Shake and Bake

Workouts

Tuesday 5/24/22 @ 9:48 PM
✅
126kj
71rpm
43%
16mph
20 min 90s Pop Ride
Hannah Frankson
Tuesday 5/24/22 @ 8:47 PM
114kj
69rpm
42%
16mph
Sunday 12/20/20 @ 7:16 PM
202kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/5/21 @ 4:36 PM
✅
229kj
79rpm
43%
18mph
Thursday 4/15/21 @ 4:4 PM
135kj
73rpm
43%
17mph
20 min 2000s Pop Ride
Hannah Frankson
Wednesday 4/14/21 @ 5:15 PM
✅
161kj
79rpm
44%
18mph
Friday 4/2/21 @ 10:21 PM
143kj
83rpm
40%
17mph
20 min Pop Ride
Bradley Rose
Monday 3/29/21 @ 6:10 PM
✅
151kj
87rpm
40%
18mph
Thursday 11/26/20 @ 8:23 PM
144kj
81rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 1/4/21 @ 6:36 PM
✅
153kj
87rpm
40%
18mph
Friday 10/30/20 @ 3:2 PM
231kj
79rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 8:23 PM
✅
236kj
75rpm
45%
18mph
Thursday 8/27/20 @ 8:40 PM
211kj
81rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 10/21/20 @ 4:56 PM
✅
238kj
76rpm
45%
18mph
Friday 8/14/20 @ 1:50 PM
✅
151kj
78rpm
35%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 8/16/20 @ 7:29 PM
135kj
59rpm
41%
12mph

Workouts

20 min 90s Pop Ride
Hannah Frankson
✅ 126 kj
Tuesday 5/24/22
114 kj
Tuesday 5/24/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
202 kj
Sunday 12/20/20
✅ 229 kj
Sunday 12/5/21
20 min 2000s Pop Ride
Hannah Frankson
135 kj
Thursday 4/15/21
✅ 161 kj
Wednesday 4/14/21
20 min Pop Ride
Bradley Rose
143 kj
Friday 4/2/21
✅ 151 kj
Monday 3/29/21
20 min 2000s Ride
Cody Rigsby
144 kj
Thursday 11/26/20
✅ 153 kj
Monday 1/4/21
30 min Lizzo Ride
Robin Arzón
231 kj
Friday 10/30/20
✅ 236 kj
Monday 5/11/20
30 min Two for One: Groove Ride
Cody & Emma
211 kj
Thursday 8/27/20
✅ 238 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 151 kj
Friday 8/14/20
135 kj
Sunday 8/16/20