Shake and Bake

Workouts

Friday 5/5/23 @ 12:11 PM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 1:50 PM
301kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 11:21 AM
✅
331kj
76rpm
43%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 6/28/20 @ 2:42 PM
272kj
69rpm
43%
16mph
Monday 3/8/21 @ 1:4 PM
✅
356kj
82rpm
42%
18mph
45 min Metallica Ride
Kendall Toole
Sunday 11/22/20 @ 4:31 PM
277kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Friday 5/5/23
301 kj
Tuesday 8/27/19
45 min HIIT & Hills Ride
Kendall Toole
✅ 331 kj
Tuesday 4/20/21
272 kj
Sunday 6/28/20
45 min Metallica Ride
Kendall Toole
✅ 356 kj
Monday 3/8/21
277 kj
Sunday 11/22/20