Shake and Bake
VS
Workouts
Friday 1/19/24 @ 6:58 PM
300kj
80rpm
40%
17mph
Friday 6/24/22 @ 7:46 PM
✅
388kj
83rpm
44%
19mph
Sunday 11/26/23 @ 4:10 PM
✅
663kj
79rpm
42%
18mph
Sunday 5/15/22 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 5:8 PM
✅
329kj
81rpm
41%
17mph
Thursday 1/6/22 @ 7:23 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 6:2 PM
302kj
85rpm
36%
17mph
Tuesday 11/2/21 @ 8:55 PM
✅
397kj
85rpm
43%
19mph
Wednesday 11/10/21 @ 1:45 PM
194kj
86rpm
36%
17mph
Friday 10/8/21 @ 7:2 PM
✅
271kj
93rpm
41%
19mph
Monday 10/11/21 @ 9:38 PM
337kj
85rpm
40%
17mph
Tuesday 10/19/21 @ 4:47 PM
✅
407kj
86rpm
43%
19mph
Saturday 10/2/21 @ 1:11 PM
235kj
83rpm
41%
18mph
Friday 10/1/21 @ 4:14 PM
✅
264kj
83rpm
43%
19mph
Wednesday 8/25/21 @ 1:6 PM
78kj
91rpm
33%
15mph
Thursday 8/19/21 @ 4:15 PM
✅
86kj
86rpm
36%
16mph
Friday 7/16/21 @ 12:1 PM
✅
326kj
81rpm
41%
17mph
Thursday 7/15/21 @ 11:30 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 3:28 PM
200kj
89rpm
37%
17mph
Thursday 8/8/19 @ 8:59 PM
✅
300kj
84rpm
46%
20mph
jtrain_runs
#PZP
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
53
🔥
Workouts
300
kj
Friday 1/19/24
kj
Sunday 5/15/22
302
kj
Wednesday 11/3/21
194
kj
Wednesday 11/10/21
200
kj
Sunday 12/13/20