Shake and Bake
Workouts
Friday 1/19/24 @ 6:58 PM
300kj
80rpm
40%
17mph
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Friday 6/2/23 @ 11:28 AM
✅
326kj
83rpm
40%
18mph
Saturday 6/24/23 @ 5:11 PM
317kj
76rpm
42%
17mph
Wednesday 6/14/23 @ 10:0 PM
316kj
85rpm
39%
17mph
Saturday 7/1/23 @ 4:50 PM
✅
326kj
78rpm
41%
17mph
Wednesday 5/10/23 @ 12:34 PM
✅
305kj
92rpm
35%
17mph
Wednesday 5/10/23 @ 3:7 AM
286kj
81rpm
38%
16mph
Friday 2/17/23 @ 9:31 PM
✅
329kj
87rpm
39%
18mph
Monday 5/1/23 @ 2:7 PM
327kj
80rpm
41%
17mph
Sunday 12/18/22 @ 9:41 PM
415kj
85rpm
39%
17mph
Friday 1/20/23 @ 3:18 AM
✅
457kj
81rpm
42%
18mph
Wednesday 1/26/22 @ 12:47 PM
324kj
87rpm
37%
17mph
Thursday 10/6/22 @ 1:36 AM
✅
328kj
80rpm
40%
17mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Monday 2/22/21 @ 1:56 PM
324kj
87rpm
39%
17mph
Friday 5/21/21 @ 2:44 PM
✅
338kj
81rpm
41%
17mph
Sunday 1/24/21 @ 3:14 PM
567kj
81rpm
43%
18mph
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
Workouts
300
kj
Friday 1/19/24
317
kj
Saturday 6/24/23
316
kj
Wednesday 6/14/23
286
kj
Wednesday 5/10/23
327
kj
Monday 5/1/23
415
kj
Sunday 12/18/22
567
kj
Sunday 1/24/21