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Shake and Bake
jstaley74
San Diego
43 🔥
Beat dowork24_7
VS
dowork24_7
SF Bay Area
3
Beat jstaley74
Workouts
Previous Workouts
Next Workouts
Thursday 2/22/24 @ 12:6 AM
✅
709
kj
78
rpm
60
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/13/24 @ 8:7 PM
346
kj
94
rpm
37
%
18
mph
Wednesday 12/6/23 @ 11:42 PM
✅
687
kj
75
rpm
62
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/18/24 @ 8:52 PM
319
kj
92
rpm
37
%
17
mph
Monday 12/18/23 @ 3:55 PM
✅
471
kj
77
rpm
60
%
23
mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
View Class
Share
Friday 1/5/24 @ 10:42 PM
262
kj
91
rpm
40
%
18
mph
Thursday 9/29/22 @ 2:14 PM
✅
126
kj
67
rpm
62
%
22
mph
10 min Climb Ride
Emma Lovewell
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Friday 10/14/22 @ 6:55 PM
66
kj
89
rpm
34
%
16
mph
Thursday 2/24/22 @ 2:40 PM
✅
154
kj
64
rpm
71
%
23
mph
10 min Climb Ride
Emma Lovewell
View Class
Share
Saturday 1/22/22 @ 12:47 AM
40
kj
93
rpm
28
%
13
mph
Monday 1/24/22 @ 10:44 PM
✅
504
kj
61
rpm
79
%
24
mph
30 min EDM Ride
Kendall Toole
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Share
Saturday 1/22/22 @ 10:23 PM
190
kj
82
rpm
39
%
16
mph
Tuesday 3/30/21 @ 2:57 PM
✅
362
kj
62
rpm
81
%
25
mph
20 min HIIT Ride
Alex Toussaint
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Share
Thursday 3/11/21 @ 10:39 PM
141
kj
94
rpm
35
%
16
mph
Wednesday 5/13/20 @ 5:35 PM
✅
353
kj
67
rpm
70
%
24
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Sunday 5/10/20 @ 5:26 PM
208
kj
93
rpm
43
%
19
mph
Saturday 4/4/20 @ 9:19 PM
✅
326
kj
83
rpm
47
%
20
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Sunday 3/22/20 @ 8:33 PM
191
kj
96
rpm
34
%
16
mph
Wednesday 4/1/20 @ 5:40 PM
104
kj
76
rpm
38
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 3/20/20 @ 3:0 PM
✅
136
kj
91
rpm
37
%
17
mph
Previous Workouts
Next Workouts
jstaley74
San Diego
43 🔥
Beat dowork24_7
VS
dowork24_7
SF Bay Area
3
Beat jstaley74
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
709
kj
Thursday 2/22/24
346
kj
Saturday 1/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
687
kj
Wednesday 12/6/23
319
kj
Thursday 1/18/24
30 min Power Zone Endurance EDM Ride
Matt Wilpers
View Class
Share
✅
471
kj
Monday 12/18/23
262
kj
Friday 1/5/24
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
126
kj
Thursday 9/29/22
66
kj
Friday 10/14/22
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
154
kj
Thursday 2/24/22
40
kj
Saturday 1/22/22
30 min EDM Ride
Kendall Toole
View Class
Share
✅
504
kj
Monday 1/24/22
190
kj
Saturday 1/22/22
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
362
kj
Tuesday 3/30/21
141
kj
Thursday 3/11/21
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
353
kj
Wednesday 5/13/20
208
kj
Sunday 5/10/20
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
326
kj
Saturday 4/4/20
191
kj
Sunday 3/22/20
20 min Low Impact Ride
Denis Morton
View Class
Share
104
kj
Wednesday 4/1/20
✅
136
kj
Friday 3/20/20
Previous Workouts
Next Workouts