Shake and Bake

Workouts

Thursday 2/22/24 @ 12:6 AM
✅
709kj
78rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 8:7 PM
346kj
94rpm
37%
18mph
Wednesday 12/6/23 @ 11:42 PM
✅
687kj
75rpm
62%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 8:52 PM
319kj
92rpm
37%
17mph
Monday 12/18/23 @ 3:55 PM
✅
471kj
77rpm
60%
23mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 1/5/24 @ 10:42 PM
262kj
91rpm
40%
18mph
Thursday 9/29/22 @ 2:14 PM
✅
126kj
67rpm
62%
22mph
10 min Climb Ride
Emma Lovewell
Friday 10/14/22 @ 6:55 PM
66kj
89rpm
34%
16mph
Thursday 2/24/22 @ 2:40 PM
✅
154kj
64rpm
71%
23mph
10 min Climb Ride
Emma Lovewell
Saturday 1/22/22 @ 12:47 AM
40kj
93rpm
28%
13mph
Monday 1/24/22 @ 10:44 PM
✅
504kj
61rpm
79%
24mph
30 min EDM Ride
Kendall Toole
Saturday 1/22/22 @ 10:23 PM
190kj
82rpm
39%
16mph
Tuesday 3/30/21 @ 2:57 PM
✅
362kj
62rpm
81%
25mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/11/21 @ 10:39 PM
141kj
94rpm
35%
16mph
Wednesday 5/13/20 @ 5:35 PM
✅
353kj
67rpm
70%
24mph
20 min Classic Rock Ride
Denis Morton
Sunday 5/10/20 @ 5:26 PM
208kj
93rpm
43%
19mph
Saturday 4/4/20 @ 9:19 PM
✅
326kj
83rpm
47%
20mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 8:33 PM
191kj
96rpm
34%
16mph
Wednesday 4/1/20 @ 5:40 PM
104kj
76rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Friday 3/20/20 @ 3:0 PM
✅
136kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Thursday 2/22/24
346 kj
Saturday 1/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Wednesday 12/6/23
319 kj
Thursday 1/18/24
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 471 kj
Monday 12/18/23
262 kj
Friday 1/5/24
10 min Climb Ride
Emma Lovewell
✅ 126 kj
Thursday 9/29/22
66 kj
Friday 10/14/22
10 min Climb Ride
Emma Lovewell
✅ 154 kj
Thursday 2/24/22
40 kj
Saturday 1/22/22
30 min EDM Ride
Kendall Toole
✅ 504 kj
Monday 1/24/22
190 kj
Saturday 1/22/22
20 min HIIT Ride
Alex Toussaint
✅ 362 kj
Tuesday 3/30/21
141 kj
Thursday 3/11/21
20 min Classic Rock Ride
Denis Morton
✅ 353 kj
Wednesday 5/13/20
208 kj
Sunday 5/10/20
30 min HIIT Ride
Alex Toussaint
✅ 326 kj
Saturday 4/4/20
191 kj
Sunday 3/22/20
20 min Low Impact Ride
Denis Morton
104 kj
Wednesday 4/1/20
✅ 136 kj
Friday 3/20/20