Shake and Bake

Workouts

Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 8:54 PM
327kj
81rpm
37%
16mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 9:50 PM
252kj
81rpm
34%
15mph
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:46 PM
247kj
86rpm
35%
16mph
Monday 7/20/20 @ 6:33 PM
✅
306kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 1:12 AM
160kj
83rpm
36%
15mph
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 1:54 AM
274kj
80rpm
38%
16mph
Monday 4/20/20 @ 6:43 PM
✅
529kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:49 PM
244kj
84rpm
34%
15mph
Wednesday 12/18/19 @ 11:13 AM
✅
257kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 4:57 PM
144kj
84rpm
33%
14mph
Wednesday 11/6/19 @ 7:15 PM
✅
417kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:47 PM
243kj
80rpm
37%
15mph
Friday 6/21/19 @ 11:7 AM
✅
427kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 4:19 PM
261kj
81rpm
37%
16mph
Monday 4/29/19 @ 11:38 AM
✅
248kj
0rpm
0%
0mph
20 min Low Impact Ride
Ben Alldis
Monday 2/18/19 @ 3:16 AM
90kj
72rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Saturday 10/17/20
327 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Saturday 10/10/20
252 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 9/17/20
247 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 7/20/20
160 kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 6/10/20
274 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Monday 4/20/20
244 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Wednesday 12/18/19
144 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Wednesday 11/6/19
243 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Friday 6/21/19
261 kj
Sunday 9/29/19
20 min Low Impact Ride
Ben Alldis
✅ 248 kj
Monday 4/29/19
90 kj
Monday 2/18/19