Shake and Bake
Workouts
Monday 12/7/20 @ 12:56 PM
✅
721kj
82rpm
50%
21mph
Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Saturday 2/5/22 @ 4:49 PM
✅
478kj
80rpm
39%
17mph
Monday 10/18/21 @ 11:26 AM
✅
398kj
80rpm
45%
19mph
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
Monday 10/4/21 @ 12:14 PM
✅
430kj
81rpm
45%
19mph
Wednesday 10/6/21 @ 8:20 PM
272kj
64rpm
45%
16mph
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Thursday 6/3/21 @ 4:21 PM
380kj
69rpm
44%
16mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Wednesday 1/6/21 @ 1:12 PM
✅
305kj
79rpm
48%
20mph
Friday 1/1/21 @ 2:47 AM
188kj
72rpm
43%
16mph
Monday 12/28/20 @ 7:20 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 5:10 PM
✅
281kj
64rpm
46%
16mph
Workouts
285
kj
Sunday 5/9/21
262
kj
Friday 5/14/21
259
kj
Wednesday 5/12/21
188
kj
Friday 1/1/21