Shake and Bake
Workouts
Friday 12/18/20 @ 2:5 PM
✅
309kj
87rpm
45%
20mph
Saturday 9/19/20 @ 2:57 AM
168kj
85rpm
36%
16mph
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Monday 12/7/20 @ 5:50 AM
321kj
75rpm
43%
17mph
Tuesday 12/1/20 @ 8:14 PM
✅
335kj
84rpm
48%
21mph
Wednesday 10/28/20 @ 3:55 AM
189kj
81rpm
39%
16mph
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
Monday 11/30/20 @ 5:14 AM
326kj
76rpm
43%
17mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Tuesday 11/17/20 @ 4:42 AM
317kj
76rpm
42%
17mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Sunday 10/18/20 @ 2:20 AM
404kj
84rpm
39%
17mph
Saturday 10/10/20 @ 12:30 PM
✅
707kj
84rpm
48%
21mph
Saturday 10/10/20 @ 5:11 PM
308kj
71rpm
38%
14mph
Tuesday 9/29/20 @ 12:3 PM
✅
319kj
84rpm
47%
20mph
Wednesday 9/30/20 @ 3:21 AM
200kj
79rpm
41%
17mph
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Tuesday 9/15/20 @ 1:52 AM
256kj
85rpm
36%
16mph
Wednesday 10/23/19 @ 8:2 PM
✅
296kj
81rpm
47%
20mph
Wednesday 10/23/19 @ 11:5 PM
202kj
57rpm
52%
17mph
Workouts
168
kj
Saturday 9/19/20
189
kj
Wednesday 10/28/20
404
kj
Sunday 10/18/20
308
kj
Saturday 10/10/20
200
kj
Wednesday 9/30/20
256
kj
Tuesday 9/15/20