Shake and Bake
Workouts
Saturday 2/11/23 @ 2:11 PM
512kj
84rpm
42%
18mph
Saturday 10/7/23 @ 3:10 PM
✅
798kj
87rpm
50%
22mph
Saturday 11/13/21 @ 1:3 PM
835kj
79rpm
46%
19mph
Sunday 11/7/21 @ 10:30 AM
✅
1156kj
81rpm
52%
22mph
Friday 9/11/20 @ 11:59 AM
682kj
84rpm
48%
21mph
Sunday 10/10/21 @ 10:43 AM
✅
805kj
87rpm
51%
22mph
Monday 10/4/21 @ 12:14 PM
430kj
81rpm
45%
19mph
Saturday 10/9/21 @ 1:27 PM
✅
606kj
85rpm
52%
22mph
Wednesday 7/1/20 @ 6:13 PM
676kj
84rpm
48%
21mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Saturday 2/13/21 @ 2:8 PM
616kj
78rpm
49%
20mph
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Monday 2/8/21 @ 12:48 PM
463kj
81rpm
47%
20mph
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Tuesday 12/8/20 @ 7:59 PM
275kj
84rpm
44%
19mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Wednesday 4/8/20 @ 5:22 PM
497kj
85rpm
47%
20mph
Thursday 4/9/20 @ 10:55 AM
✅
622kj
84rpm
53%
22mph
Sunday 6/2/19 @ 11:57 AM
557kj
84rpm
40%
18mph
Monday 5/13/19 @ 5:36 PM
✅
943kj
84rpm
50%
22mph
Workouts
835
kj
Saturday 11/13/21
682
kj
Friday 9/11/20
616
kj
Saturday 2/13/21
463
kj
Monday 2/8/21
275
kj
Tuesday 12/8/20
557
kj
Sunday 6/2/19