Shake and Bake
Workouts
Sunday 12/1/19 @ 5:5 PM
✅
482kj
86rpm
45%
20mph
Tuesday 12/3/19 @ 10:42 PM
269kj
81rpm
34%
15mph
Thursday 1/7/21 @ 6:34 PM
✅
521kj
79rpm
51%
21mph
Thursday 8/29/19 @ 6:42 PM
275kj
81rpm
38%
16mph
Monday 7/20/20 @ 6:33 PM
✅
306kj
82rpm
47%
20mph
Monday 8/5/19 @ 8:58 PM
176kj
85rpm
36%
16mph
Friday 5/15/20 @ 4:44 PM
✅
308kj
87rpm
45%
20mph
Friday 9/13/19 @ 9:41 PM
178kj
84rpm
36%
16mph
Wednesday 4/29/20 @ 7:14 PM
✅
630kj
86rpm
45%
20mph
Saturday 12/7/19 @ 3:18 PM
343kj
80rpm
35%
15mph
Saturday 4/4/20 @ 1:56 PM
✅
652kj
92rpm
44%
20mph
Monday 10/14/19 @ 8:21 PM
356kj
85rpm
36%
16mph
Saturday 8/17/19 @ 4:25 PM
✅
279kj
78rpm
56%
23mph
Tuesday 11/5/19 @ 9:54 PM
183kj
78rpm
46%
19mph
Wednesday 6/19/19 @ 11:26 AM
✅
409kj
80rpm
46%
19mph
Saturday 10/5/19 @ 3:16 PM
262kj
82rpm
35%
15mph
Saturday 6/29/19 @ 1:1 PM
✅
441kj
79rpm
48%
20mph
Monday 7/1/19 @ 1:11 PM
229kj
68rpm
41%
15mph
Monday 4/22/19 @ 12:11 PM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 8:49 PM
✅
145kj
60rpm
34%
12mph
Workouts
275
kj
Thursday 8/29/19
176
kj
Monday 8/5/19
178
kj
Friday 9/13/19
356
kj
Monday 10/14/19