Shake and Bake
Workouts
Saturday 8/12/23 @ 5:28 PM
359kj
80rpm
43%
18mph
Wednesday 8/2/23 @ 10:32 AM
✅
564kj
87rpm
49%
22mph
Saturday 11/13/21 @ 1:3 PM
835kj
79rpm
46%
19mph
Saturday 11/13/21 @ 5:1 PM
✅
1217kj
87rpm
51%
22mph
Monday 10/4/21 @ 12:14 PM
430kj
81rpm
45%
19mph
Monday 10/11/21 @ 12:57 PM
✅
631kj
90rpm
50%
23mph
Friday 9/11/20 @ 11:59 AM
682kj
84rpm
48%
21mph
Saturday 10/9/21 @ 2:54 PM
✅
805kj
87rpm
50%
22mph
Sunday 12/13/20 @ 5:58 PM
660kj
79rpm
49%
20mph
Friday 5/28/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Wednesday 7/1/20 @ 6:13 PM
676kj
84rpm
48%
21mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
Tuesday 8/25/20 @ 3:11 PM
302kj
86rpm
45%
20mph
Thursday 8/27/20 @ 10:45 PM
✅
378kj
96rpm
46%
22mph
Tuesday 12/8/20 @ 7:59 PM
275kj
84rpm
44%
19mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
Saturday 2/13/21 @ 2:8 PM
616kj
78rpm
49%
20mph
Saturday 2/13/21 @ 7:30 PM
✅
784kj
87rpm
50%
22mph
Monday 2/8/21 @ 12:48 PM
463kj
81rpm
47%
20mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
Workouts
359
kj
Saturday 8/12/23
835
kj
Saturday 11/13/21
682
kj
Friday 9/11/20
302
kj
Tuesday 8/25/20
275
kj
Tuesday 12/8/20
616
kj
Saturday 2/13/21
463
kj
Monday 2/8/21