Shake and Bake
Workouts
Monday 11/22/21 @ 1:27 PM
✅
293kj
75rpm
50%
19mph
Sunday 1/2/22 @ 1:4 AM
171kj
76rpm
40%
16mph
Monday 10/18/21 @ 11:26 AM
✅
398kj
80rpm
45%
19mph
Tuesday 10/19/21 @ 2:28 PM
296kj
84rpm
38%
17mph
Monday 10/4/21 @ 12:14 PM
✅
430kj
81rpm
45%
19mph
Tuesday 10/5/21 @ 10:7 PM
306kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 3:11 PM
✅
302kj
86rpm
45%
20mph
Monday 1/4/21 @ 11:2 PM
190kj
90rpm
36%
17mph
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Saturday 12/12/20 @ 6:59 PM
407kj
86rpm
38%
17mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Tuesday 5/18/21 @ 9:26 PM
435kj
84rpm
40%
17mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Tuesday 5/11/21 @ 9:28 PM
303kj
85rpm
38%
17mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Wednesday 4/22/20 @ 7:33 PM
259kj
89rpm
35%
16mph
Tuesday 12/8/20 @ 7:59 PM
✅
275kj
84rpm
44%
19mph
Monday 6/29/20 @ 9:41 PM
165kj
90rpm
34%
16mph
Friday 6/5/20 @ 3:10 PM
✅
491kj
90rpm
45%
20mph
Wednesday 6/3/20 @ 8:4 PM
271kj
85rpm
37%
16mph
Workouts
296
kj
Tuesday 10/19/21
190
kj
Monday 1/4/21
303
kj
Tuesday 5/11/21
259
kj
Wednesday 4/22/20
165
kj
Monday 6/29/20