Shake and Bake

Workouts

Tuesday 11/9/21 @ 10:14 PM
βœ…
403kj
68rpm
61%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/9/21 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 10:7 PM
βœ…
182kj
73rpm
56%
21mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 3:35 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 5:14 PM
βœ…
427kj
71rpm
61%
23mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 2/17/21 @ 12:31 PM
6kj
0rpm
0%
0mph
Sunday 11/1/20 @ 4:50 PM
βœ…
421kj
68rpm
62%
23mph
30 min Sundays with Love
Ally Love
Wednesday 11/11/20 @ 4:13 PM
2kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 8:39 PM
βœ…
404kj
75rpm
57%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 5:39 PM
βœ…
425kj
77rpm
57%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 4/7/20 @ 8:0 PM
204kj
87rpm
37%
17mph
Friday 3/13/20 @ 4:20 PM
βœ…
556kj
72rpm
57%
22mph
45 min Spotify Mint EDM Ride
Olivia Amato
Friday 1/24/20 @ 5:35 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 5:0 PM
βœ…
277kj
79rpm
56%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 5:37 PM
127kj
87rpm
36%
16mph
Monday 10/14/19 @ 10:7 PM
βœ…
402kj
75rpm
57%
22mph
30 min Pop Ride
Olivia Amato
Tuesday 10/15/19 @ 1:34 PM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 11:3 AM
βœ…
354kj
72rpm
56%
21mph
30 min HIIT Ride
Olivia Amato
Wednesday 4/10/19 @ 10:41 AM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
βœ… 403 kj
Tuesday 11/9/21
kj
Tuesday 11/9/21
15 min AFO Ride: Nas
Olivia Amato
βœ… 182 kj
Wednesday 7/7/21
kj
Monday 7/5/21
30 min Intervals & Arms Ride
Olivia Amato
βœ… 427 kj
Friday 1/22/21
6 kj
Wednesday 2/17/21
30 min Sundays with Love
Ally Love
βœ… 421 kj
Sunday 11/1/20
2 kj
Wednesday 11/11/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 404 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 425 kj
Saturday 2/15/20
204 kj
Tuesday 4/7/20
45 min Spotify Mint EDM Ride
Olivia Amato
βœ… 556 kj
Friday 3/13/20
kj
Friday 1/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 277 kj
Sunday 3/29/20
127 kj
Saturday 3/28/20
30 min Pop Ride
Olivia Amato
βœ… 402 kj
Monday 10/14/19
kj
Tuesday 10/15/19
30 min HIIT Ride
Olivia Amato
βœ… 354 kj
Wednesday 4/10/19
kj
Wednesday 4/10/19