Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:7 PM
✅
182kj
73rpm
56%
21mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 12:46 AM
kj
rpm
%
0mph
Monday 5/3/21 @ 9:14 PM
✅
434kj
72rpm
60%
23mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 8:2 PM
✅
403kj
76rpm
58%
22mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 5:10 PM
✅
418kj
70rpm
61%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Wednesday 7/29/20 @ 8:53 PM
✅
611kj
73rpm
59%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
Tuesday 6/2/20 @ 9:27 PM
✅
420kj
75rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:36 PM
0kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 8:39 PM
✅
404kj
75rpm
57%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
148kj
73rpm
35%
14mph
Saturday 4/18/20 @ 5:18 PM
434kj
78rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:59 PM
✅
542kj
78rpm
60%
24mph
Wednesday 3/25/20 @ 7:5 PM
✅
286kj
76rpm
58%
23mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:55 PM
0kj
0rpm
46%
0mph
Tuesday 3/24/20 @ 7:29 PM
✅
609kj
77rpm
56%
22mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
✅ 182 kj
Wednesday 7/7/21
kj
Sunday 7/4/21
30 min USHER Ride
Ally Love
✅ 434 kj
Monday 5/3/21
kj
Wednesday 4/28/21
30 min HIIT Ride
Alex Toussaint
✅ 403 kj
Tuesday 1/19/21
kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 418 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 611 kj
Wednesday 7/29/20
0 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
✅ 420 kj
Tuesday 6/2/20
0 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 404 kj
Wednesday 4/22/20
148 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
434 kj
Saturday 4/18/20
✅ 542 kj
Saturday 4/18/20
20 min Pop Ride
Ally Love
✅ 286 kj
Wednesday 3/25/20
0 kj
Wednesday 3/25/20
45 min Pop Ride
Alex Toussaint
✅ 609 kj
Tuesday 3/24/20
kj
Sunday 3/22/20