Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:11 PM
✅
257kj
69rpm
60%
22mph
20 min 2000s Ride
Kendall Toole
Thursday 1/13/22 @ 8:40 PM
209kj
57rpm
61%
20mph
Monday 8/3/20 @ 8:36 PM
✅
424kj
73rpm
60%
23mph
30 min Pop Ride
Ally Love
Tuesday 9/1/20 @ 9:32 PM
395kj
60rpm
65%
21mph
Wednesday 8/21/19 @ 9:35 PM
✅
377kj
76rpm
55%
22mph
30 min 70s Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 11:58 PM
311kj
73rpm
51%
20mph
Tuesday 12/31/19 @ 4:24 PM
✅
402kj
72rpm
59%
22mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/6/20 @ 1:17 AM
237kj
79rpm
44%
18mph
Monday 7/1/19 @ 10:21 PM
✅
386kj
73rpm
58%
22mph
30 min Madonna Ride
Robin Arzón
Monday 3/30/20 @ 9:46 PM
236kj
78rpm
44%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 257 kj
Wednesday 1/12/22
209 kj
Thursday 1/13/22
30 min Pop Ride
Ally Love
✅ 424 kj
Monday 8/3/20
395 kj
Tuesday 9/1/20
30 min 70s Rock Ride
Emma Lovewell
✅ 377 kj
Wednesday 8/21/19
311 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Robin Arzón
✅ 402 kj
Tuesday 12/31/19
237 kj
Monday 4/6/20
30 min Madonna Ride
Robin Arzón
✅ 386 kj
Monday 7/1/19
236 kj
Monday 3/30/20