Shake and Bake
Workouts
Monday 3/11/24 @ 12:56 PM
417kj
75rpm
56%
22mph
Friday 3/8/24 @ 4:40 PM
✅
453kj
70rpm
59%
22mph
Friday 2/9/24 @ 2:12 AM
403kj
77rpm
55%
22mph
Tuesday 2/6/24 @ 6:26 PM
✅
509kj
81rpm
57%
24mph
Saturday 2/3/24 @ 7:17 PM
381kj
78rpm
52%
21mph
Tuesday 1/30/24 @ 3:44 PM
✅
452kj
75rpm
57%
23mph
Thursday 11/24/22 @ 9:40 PM
551kj
74rpm
54%
21mph
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Friday 12/24/21 @ 10:32 PM
374kj
74rpm
55%
21mph
Tuesday 12/14/21 @ 5:46 PM
✅
465kj
76rpm
59%
23mph
Wednesday 2/10/21 @ 3:12 AM
392kj
77rpm
54%
22mph
Saturday 2/13/21 @ 6:23 PM
✅
504kj
77rpm
59%
24mph
Thursday 2/4/21 @ 2:46 AM
369kj
77rpm
53%
21mph
Monday 2/1/21 @ 2:29 PM
✅
501kj
80rpm
58%
24mph
Tuesday 12/8/20 @ 1:26 PM
404kj
78rpm
55%
22mph
Wednesday 12/9/20 @ 10:54 AM
✅
444kj
76rpm
57%
22mph
Wednesday 2/12/20 @ 1:57 AM
575kj
76rpm
54%
22mph
Tuesday 2/11/20 @ 1:28 PM
✅
702kj
77rpm
58%
23mph
Friday 5/17/19 @ 10:40 PM
✅
469kj
75rpm
50%
20mph
Sunday 7/14/19 @ 2:2 PM
450kj
79rpm
47%
19mph