Shake and Bake

Workouts

Sunday 6/21/20 @ 4:3 PM
266kj
70rpm
43%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 10:6 PM
✅
303kj
59rpm
45%
15mph
Sunday 6/7/20 @ 7:57 PM
106kj
70rpm
40%
14mph
20 min HIIT Ride
Kendall Toole
Sunday 6/7/20 @ 6:29 PM
✅
144kj
65rpm
46%
16mph
Friday 5/29/20 @ 2:7 PM
133kj
71rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
✅
232kj
74rpm
43%
17mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
266 kj
Sunday 6/21/20
✅ 303 kj
Friday 6/19/20
20 min HIIT Ride
Kendall Toole
106 kj
Sunday 6/7/20
✅ 144 kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
133 kj
Friday 5/29/20
✅ 232 kj
Saturday 5/16/20