Shake and Bake
Workouts
Saturday 10/14/23 @ 12:13 PM
✅
179kj
70rpm
40%
15mph
Tuesday 9/26/23 @ 2:24 PM
172kj
74rpm
39%
15mph
Wednesday 6/2/21 @ 11:29 AM
✅
220kj
71rpm
45%
17mph
Thursday 6/10/21 @ 10:1 PM
171kj
69rpm
41%
15mph
Thursday 5/13/21 @ 12:44 PM
310kj
67rpm
46%
17mph
Thursday 5/13/21 @ 9:25 PM
✅
323kj
75rpm
43%
17mph
Thursday 1/30/20 @ 11:43 AM
252kj
72rpm
48%
18mph
Wednesday 11/27/19 @ 12:48 AM
✅
258kj
82rpm
44%
19mph
Saturday 10/3/20 @ 1:18 PM
223kj
83rpm
41%
18mph
Sunday 11/15/20 @ 1:27 AM
✅
227kj
85rpm
41%
18mph
Thursday 3/26/20 @ 4:24 PM
✅
414kj
70rpm
51%
19mph
Thursday 4/30/20 @ 12:47 AM
337kj
73rpm
45%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
301kj
80rpm
48%
20mph
Tuesday 4/28/20 @ 12:41 AM
251kj
83rpm
43%
18mph
Tuesday 4/14/20 @ 11:5 AM
✅
400kj
77rpm
47%
19mph
Saturday 3/21/20 @ 8:58 PM
368kj
80rpm
44%
18mph
Wednesday 2/5/20 @ 11:33 PM
✅
271kj
74rpm
49%
19mph
Sunday 2/9/20 @ 11:57 PM
238kj
75rpm
45%
18mph
Workouts
172
kj
Tuesday 9/26/23
310
kj
Thursday 5/13/21
337
kj
Thursday 4/30/20
251
kj
Tuesday 4/28/20