Shake and Bake

Workouts

Saturday 10/7/23 @ 3:23 PM
181kj
82rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Wednesday 11/29/23 @ 2:4 PM
✅
482kj
74rpm
52%
20mph
Wednesday 12/30/20 @ 2:8 PM
185kj
76rpm
41%
16mph
30 min Low Impact Ride
Matt Wilpers
Friday 6/4/21 @ 2:7 PM
✅
275kj
82rpm
45%
19mph
Sunday 4/4/21 @ 11:44 AM
202kj
75rpm
51%
20mph
20 min House Ride
Emma Lovewell
Monday 4/5/21 @ 1:25 PM
✅
266kj
73rpm
59%
22mph
Wednesday 3/31/21 @ 3:33 PM
269kj
79rpm
48%
20mph
30 min House Ride
Jess King
Wednesday 3/31/21 @ 3:24 PM
✅
383kj
80rpm
53%
22mph

Workouts

45 min Sweat Steady Ride
Jess King
181 kj
Saturday 10/7/23
✅ 482 kj
Wednesday 11/29/23
30 min Low Impact Ride
Matt Wilpers
185 kj
Wednesday 12/30/20
✅ 275 kj
Friday 6/4/21
20 min House Ride
Emma Lovewell
202 kj
Sunday 4/4/21
✅ 266 kj
Monday 4/5/21
30 min House Ride
Jess King
269 kj
Wednesday 3/31/21
✅ 383 kj
Wednesday 3/31/21