Shake and Bake
VS
Workouts
Sunday 3/1/20 @ 5:30 PM
268kj
77rpm
58%
22mph
Sunday 9/13/20 @ 5:14 PM
✅
324kj
85rpm
55%
24mph
Tuesday 2/25/20 @ 1:2 AM
445kj
67rpm
55%
20mph
Saturday 9/12/20 @ 4:49 PM
✅
531kj
82rpm
50%
21mph
Friday 2/21/20 @ 2:17 AM
224kj
68rpm
46%
17mph
Saturday 9/5/20 @ 7:40 PM
✅
331kj
86rpm
47%
20mph
Sunday 2/23/20 @ 7:40 PM
384kj
74rpm
48%
19mph
Sunday 8/30/20 @ 1:28 PM
✅
499kj
82rpm
48%
21mph
Tuesday 2/18/20 @ 12:52 AM
178kj
71rpm
40%
14mph
Saturday 8/22/20 @ 3:37 PM
✅
335kj
87rpm
46%
21mph
Thursday 2/6/20 @ 12:2 AM
175kj
65rpm
44%
16mph
Friday 8/21/20 @ 7:1 PM
✅
317kj
86rpm
46%
20mph
Saturday 2/1/20 @ 9:8 PM
177kj
75rpm
48%
19mph
Monday 8/17/20 @ 4:34 PM
✅
296kj
81rpm
55%
23mph
Tuesday 5/26/20 @ 4:42 AM
✅
337kj
45rpm
94%
24mph
Sunday 5/10/20 @ 8:6 PM
249kj
80rpm
52%
21mph
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
1
VS
ryannosaurusbex
Boston
17
🔥
Workouts
224
kj
Friday 2/21/20
178
kj
Tuesday 2/18/20
175
kj
Thursday 2/6/20