Shake and Bake
Workouts
Monday 12/5/22 @ 1:55 PM
✅
392kj
72rpm
47%
18mph
Friday 5/10/19 @ 9:39 PM
145kj
41rpm
51%
12mph
Sunday 5/9/21 @ 2:56 PM
✅
526kj
65rpm
58%
21mph
Thursday 7/15/21 @ 2:1 PM
135kj
62rpm
35%
12mph
Monday 12/14/20 @ 3:35 PM
✅
228kj
67rpm
57%
21mph
Friday 12/27/19 @ 5:45 PM
92kj
45rpm
53%
14mph
Saturday 12/21/19 @ 1:41 PM
✅
244kj
57rpm
55%
18mph
Thursday 12/26/19 @ 6:53 PM
134kj
43rpm
54%
14mph
Thursday 11/28/19 @ 12:56 PM
✅
467kj
65rpm
56%
20mph
Saturday 11/30/19 @ 4:46 PM
181kj
49rpm
48%
14mph
Sunday 11/24/19 @ 2:7 PM
✅
284kj
61rpm
56%
19mph
Monday 11/25/19 @ 11:30 PM
131kj
45rpm
52%
14mph
Tuesday 10/29/19 @ 11:52 AM
✅
435kj
60rpm
57%
19mph
Wednesday 10/30/19 @ 10:30 PM
188kj
45rpm
51%
14mph
Sunday 9/1/19 @ 1:14 PM
✅
201kj
55rpm
62%
20mph
Friday 8/30/19 @ 9:42 PM
82kj
40rpm
55%
14mph
Thursday 8/1/19 @ 11:58 AM
✅
432kj
56rpm
60%
19mph
Sunday 8/4/19 @ 1:18 PM
170kj
47rpm
49%
13mph
Sunday 12/2/18 @ 3:0 PM
✅
387kj
57rpm
56%
18mph
Tuesday 12/4/18 @ 8:46 PM
127kj
34rpm
53%
11mph
Workouts
135
kj
Thursday 7/15/21
181
kj
Saturday 11/30/19
188
kj
Wednesday 10/30/19
170
kj
Sunday 8/4/19