Shake and Bake

Workouts

Sunday 9/29/19 @ 1:40 PM
475kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
Friday 7/3/20 @ 10:30 AM
515kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:24 PM
✅
655kj
87rpm
47%
21mph
Tuesday 8/25/20 @ 10:16 AM
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Saturday 12/5/20 @ 12:54 PM
505kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:50 PM
✅
595kj
85rpm
46%
20mph
Friday 12/4/20 @ 11:0 AM
528kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
Tuesday 10/13/20 @ 7:9 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Wednesday 6/3/20 @ 10:30 AM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 12:24 PM
✅
457kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 10:31 AM
356kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Sunday 10/7/18 @ 4:38 PM
758kj
68rpm
50%
19mph
90 min Climb Ride
Jennifer Jacobs
Sunday 12/30/18 @ 7:17 PM
✅
911kj
75rpm
51%
20mph
Saturday 11/10/18 @ 2:52 PM
506kj
72rpm
48%
19mph
60 min Climb Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 8:16 PM
✅
620kj
74rpm
51%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
475 kj
Sunday 9/29/19
✅ 642 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
515 kj
Friday 7/3/20
✅ 655 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 8/25/20
✅ 285 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 12/5/20
✅ 595 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
528 kj
Friday 12/4/20
✅ 623 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Tuesday 10/13/20
✅ 305 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
353 kj
Wednesday 6/3/20
✅ 457 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 4/8/20
✅ 477 kj
Tuesday 4/7/20
90 min Climb Ride
Jennifer Jacobs
758 kj
Sunday 10/7/18
✅ 911 kj
Sunday 12/30/18
60 min Climb Ride
Jennifer Jacobs
506 kj
Saturday 11/10/18
✅ 620 kj
Wednesday 12/26/18