Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:26 AM
401kj
82rpm
44%
19mph
Thursday 9/10/20 @ 12:20 PM
✅
476kj
86rpm
45%
20mph
Sunday 5/16/21 @ 1:36 PM
220kj
76rpm
44%
17mph
Friday 5/14/21 @ 1:33 PM
✅
283kj
82rpm
46%
19mph
Friday 1/1/21 @ 3:20 PM
239kj
78rpm
44%
18mph
Friday 1/1/21 @ 4:2 PM
✅
289kj
82rpm
48%
20mph
Sunday 11/8/20 @ 2:26 PM
325kj
76rpm
44%
17mph
Sunday 11/8/20 @ 2:31 PM
✅
447kj
81rpm
48%
20mph
Friday 7/3/20 @ 10:30 AM
515kj
86rpm
43%
19mph
Sunday 9/1/19 @ 1:47 PM
✅
624kj
87rpm
46%
20mph
Wednesday 4/8/20 @ 10:31 AM
356kj
84rpm
42%
18mph
Thursday 10/24/19 @ 11:56 AM
✅
481kj
86rpm
46%
20mph
Sunday 3/29/20 @ 2:0 PM
330kj
77rpm
44%
17mph
Monday 3/30/20 @ 12:25 PM
✅
475kj
85rpm
47%
20mph
Sunday 3/15/20 @ 10:25 PM
220kj
87rpm
40%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
316kj
88rpm
46%
20mph
Thursday 3/21/19 @ 9:26 PM
351kj
78rpm
45%
18mph
Sunday 3/24/19 @ 1:47 PM
✅
450kj
81rpm
48%
20mph
Saturday 2/16/19 @ 5:42 PM
423kj
83rpm
41%
17mph
Sunday 2/17/19 @ 3:28 PM
✅
605kj
81rpm
48%
20mph
Workouts
401
kj
Wednesday 9/2/20
220
kj
Sunday 5/16/21
239
kj
Friday 1/1/21
220
kj
Sunday 3/15/20