Shake and Bake

Workouts

Wednesday 12/23/20 @ 11:32 AM
219kj
80rpm
43%
17mph
30 min Elvis Ride
Emma Lovewell
Sunday 12/20/20 @ 12:42 AM
βœ…
242kj
80rpm
44%
18mph
Tuesday 12/15/20 @ 11:20 AM
βœ…
375kj
74rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
344kj
75rpm
45%
18mph
Monday 11/16/20 @ 11:20 AM
βœ…
392kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
358kj
82rpm
43%
18mph
Monday 8/10/20 @ 1:28 PM
94kj
81rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:19 PM
βœ…
116kj
84rpm
42%
18mph
Friday 5/8/20 @ 12:38 PM
βœ…
80kj
77rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:20 PM
77kj
75rpm
38%
15mph
Friday 7/3/20 @ 10:30 AM
βœ…
515kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
473kj
78rpm
44%
18mph
Sunday 9/29/19 @ 1:40 PM
475kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
βœ…
476kj
80rpm
43%
18mph
Thursday 9/12/19 @ 9:58 PM
319kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
βœ…
323kj
90rpm
38%
17mph
Saturday 6/22/19 @ 5:50 PM
161kj
78rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 5/22/19 @ 11:15 PM
βœ…
187kj
77rpm
40%
16mph
Thursday 2/22/18 @ 12:12 AM
202kj
77rpm
43%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
βœ…
210kj
75rpm
44%
17mph

Workouts

30 min Elvis Ride
Emma Lovewell
219 kj
Wednesday 12/23/20
βœ… 242 kj
Sunday 12/20/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 375 kj
Tuesday 12/15/20
344 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Monday 11/16/20
358 kj
Thursday 12/12/19
15 min Low Impact Ride
Emma Lovewell
94 kj
Monday 8/10/20
βœ… 116 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 5/8/20
77 kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Friday 7/3/20
473 kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Sunday 9/29/19
βœ… 476 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 9/12/19
βœ… 323 kj
Monday 9/23/19
30 min Low Impact Ride
Hannah Corbin
161 kj
Saturday 6/22/19
βœ… 187 kj
Wednesday 5/22/19
30 min PyeongChang Ride
Robin ArzΓ³n
202 kj
Thursday 2/22/18
βœ… 210 kj
Friday 2/16/18