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Shake and Bake
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 π₯
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
Wednesday 12/23/20 @ 11:32 AM
219
kj
80
rpm
43
%
17
mph
30 min Elvis Ride
Emma Lovewell
View Class
Share
Sunday 12/20/20 @ 12:42 AM
β
242
kj
80
rpm
44
%
18
mph
Tuesday 12/15/20 @ 11:20 AM
β
375
kj
74
rpm
47
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Sunday 12/13/20 @ 6:27 PM
344
kj
75
rpm
45
%
18
mph
Monday 11/16/20 @ 11:20 AM
β
392
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/12/19 @ 7:41 PM
358
kj
82
rpm
43
%
18
mph
Monday 8/10/20 @ 1:28 PM
94
kj
81
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 6/18/20 @ 4:19 PM
β
116
kj
84
rpm
42
%
18
mph
Friday 5/8/20 @ 12:38 PM
β
80
kj
77
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 9:20 PM
77
kj
75
rpm
38
%
15
mph
Friday 7/3/20 @ 10:30 AM
β
515
kj
86
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 7:7 PM
473
kj
78
rpm
44
%
18
mph
Sunday 9/29/19 @ 1:40 PM
475
kj
80
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 9:43 PM
β
476
kj
80
rpm
43
%
18
mph
Thursday 9/12/19 @ 9:58 PM
319
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/23/19 @ 10:44 PM
β
323
kj
90
rpm
38
%
17
mph
Saturday 6/22/19 @ 5:50 PM
161
kj
78
rpm
38
%
16
mph
30 min Low Impact Ride
Hannah Corbin
View Class
Share
Wednesday 5/22/19 @ 11:15 PM
β
187
kj
77
rpm
40
%
16
mph
Thursday 2/22/18 @ 12:12 AM
202
kj
77
rpm
43
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 9:53 PM
β
210
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
jodydcspinner
Statehood4DC!!
80
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
117 π₯
Beat jodydcspinner
Workouts
Previous Workouts
Next Workouts
30 min Elvis Ride
Emma Lovewell
View Class
Share
219
kj
Wednesday 12/23/20
β
242
kj
Sunday 12/20/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
375
kj
Tuesday 12/15/20
344
kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
392
kj
Monday 11/16/20
358
kj
Thursday 12/12/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
94
kj
Monday 8/10/20
β
116
kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
80
kj
Friday 5/8/20
77
kj
Tuesday 7/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
515
kj
Friday 7/3/20
473
kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
475
kj
Sunday 9/29/19
β
476
kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Thursday 9/12/19
β
323
kj
Monday 9/23/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
161
kj
Saturday 6/22/19
β
187
kj
Wednesday 5/22/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
202
kj
Thursday 2/22/18
β
210
kj
Friday 2/16/18
Previous Workouts
Next Workouts