Shake and Bake
Workouts
Monday 8/23/21 @ 9:45 AM
✅
239kj
86rpm
41%
18mph
Saturday 3/19/22 @ 3:21 PM
192kj
87rpm
37%
17mph
Sunday 8/22/21 @ 12:21 PM
124kj
80rpm
40%
16mph
Friday 8/20/21 @ 2:44 PM
✅
141kj
77rpm
43%
17mph
Friday 1/1/21 @ 3:20 PM
✅
239kj
78rpm
44%
18mph
Friday 1/1/21 @ 7:33 PM
201kj
76rpm
42%
17mph
Thursday 12/31/20 @ 3:58 PM
✅
230kj
81rpm
43%
18mph
Friday 1/1/21 @ 6:59 PM
204kj
78rpm
41%
17mph
Tuesday 12/15/20 @ 11:20 AM
✅
375kj
74rpm
47%
18mph
Sunday 12/13/20 @ 6:28 PM
321kj
76rpm
43%
17mph
Tuesday 8/25/20 @ 10:16 AM
✅
227kj
89rpm
39%
18mph
Wednesday 12/9/20 @ 5:13 PM
183kj
84rpm
38%
16mph
Tuesday 10/13/20 @ 7:9 PM
✅
209kj
92rpm
37%
17mph
Tuesday 7/28/20 @ 2:43 PM
179kj
87rpm
36%
16mph
Sunday 3/29/20 @ 2:0 PM
✅
330kj
77rpm
44%
17mph
Saturday 3/28/20 @ 3:58 PM
296kj
77rpm
41%
17mph
Sunday 9/29/19 @ 1:40 PM
✅
475kj
80rpm
44%
18mph
Saturday 5/25/19 @ 4:42 PM
433kj
77rpm
43%
17mph
Saturday 2/16/19 @ 5:42 PM
423kj
83rpm
41%
17mph
Saturday 2/16/19 @ 5:42 PM
✅
425kj
81rpm
41%
17mph
Workouts
192
kj
Saturday 3/19/22
124
kj
Sunday 8/22/21
201
kj
Friday 1/1/21
204
kj
Friday 1/1/21
321
kj
Sunday 12/13/20
183
kj
Wednesday 12/9/20
179
kj
Tuesday 7/28/20