Shake and Bake
Workouts
Wednesday 12/1/21 @ 8:51 PM
102kj
78rpm
42%
17mph
Tuesday 1/4/22 @ 11:12 PM
✅
158kj
81rpm
48%
20mph
Thursday 11/11/21 @ 3:52 PM
228kj
78rpm
44%
18mph
Wednesday 11/10/21 @ 10:8 PM
✅
411kj
80rpm
54%
22mph
Sunday 7/18/21 @ 6:36 PM
222kj
73rpm
45%
17mph
Wednesday 10/20/21 @ 12:9 PM
✅
292kj
73rpm
50%
19mph
Friday 4/30/21 @ 3:28 PM
231kj
82rpm
42%
18mph
Friday 4/30/21 @ 3:28 PM
✅
449kj
78rpm
58%
23mph
Wednesday 11/11/20 @ 10:59 PM
230kj
75rpm
45%
18mph
Monday 5/24/21 @ 6:49 PM
✅
509kj
78rpm
61%
24mph
Saturday 5/8/21 @ 5:53 PM
344kj
81rpm
43%
18mph
Thursday 3/4/21 @ 12:34 PM
✅
442kj
80rpm
47%
19mph
Friday 4/16/21 @ 12:49 PM
210kj
76rpm
43%
17mph
Tuesday 5/4/21 @ 5:3 PM
✅
269kj
86rpm
43%
19mph
Friday 4/23/21 @ 4:0 PM
228kj
84rpm
42%
18mph
Friday 4/23/21 @ 4:0 PM
✅
331kj
86rpm
48%
21mph
Friday 1/8/21 @ 10:34 PM
252kj
75rpm
47%
18mph
Friday 3/5/21 @ 12:49 PM
✅
317kj
76rpm
51%
20mph
Saturday 11/7/20 @ 11:50 PM
✅
115kj
85rpm
41%
18mph
Wednesday 3/3/21 @ 10:27 PM
92kj
82rpm
39%
16mph
Workouts
102
kj
Wednesday 12/1/21
222
kj
Sunday 7/18/21
230
kj
Wednesday 11/11/20
344
kj
Saturday 5/8/21