Shake and Bake

Workouts

Friday 9/17/21 @ 8:3 PM
121kj
83rpm
38%
16mph
20 min Recovery Ride
Emma Lovewell
Monday 8/2/21 @ 10:8 AM
βœ…
153kj
83rpm
42%
18mph
Thursday 6/24/21 @ 11:54 PM
194kj
77rpm
49%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/28/21 @ 9:49 AM
βœ…
238kj
77rpm
53%
21mph
Friday 5/14/21 @ 5:28 PM
88kj
74rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 6/25/21 @ 9:53 AM
βœ…
134kj
72rpm
44%
17mph
Monday 5/3/21 @ 10:51 PM
159kj
82rpm
43%
18mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 9:59 AM
βœ…
231kj
75rpm
53%
21mph
Sunday 2/7/21 @ 4:51 PM
112kj
82rpm
37%
16mph
20 min Recovery Ride
Emma Lovewell
Monday 2/8/21 @ 1:30 PM
βœ…
195kj
90rpm
44%
20mph
Tuesday 11/10/20 @ 12:12 AM
144kj
85rpm
40%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 11/4/20 @ 3:36 PM
βœ…
263kj
85rpm
51%
22mph
Saturday 9/12/20 @ 3:59 PM
170kj
83rpm
44%
19mph
20 min 2000s Ride
Jess King
Wednesday 9/16/20 @ 12:22 PM
βœ…
277kj
82rpm
54%
23mph
Tuesday 6/23/20 @ 6:18 PM
289kj
73rpm
50%
19mph
30 min Pride: Listening Party
Emma Lovewell
Friday 6/26/20 @ 3:52 PM
βœ…
444kj
76rpm
58%
23mph
Thursday 5/28/20 @ 9:30 PM
239kj
82rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:21 AM
βœ…
379kj
81rpm
52%
22mph
Wednesday 1/8/20 @ 8:54 PM
105kj
72rpm
40%
15mph
20 min HIIT Ride
Robin ArzΓ³n
Friday 12/27/19 @ 11:55 AM
βœ…
247kj
76rpm
54%
21mph

Workouts

20 min Recovery Ride
Emma Lovewell
121 kj
Friday 9/17/21
βœ… 153 kj
Monday 8/2/21
20 min 90s Hip Hop Ride
Emma Lovewell
194 kj
Thursday 6/24/21
βœ… 238 kj
Monday 6/28/21
20 min Low Impact Ride
Matt Wilpers
88 kj
Friday 5/14/21
βœ… 134 kj
Friday 6/25/21
20 min 90s Ride
Tunde Oyeneyin
159 kj
Monday 5/3/21
βœ… 231 kj
Wednesday 5/5/21
20 min Recovery Ride
Emma Lovewell
112 kj
Sunday 2/7/21
βœ… 195 kj
Monday 2/8/21
20 min 90s Hip Hop Ride
Emma Lovewell
144 kj
Tuesday 11/10/20
βœ… 263 kj
Wednesday 11/4/20
20 min 2000s Ride
Jess King
170 kj
Saturday 9/12/20
βœ… 277 kj
Wednesday 9/16/20
30 min Pride: Listening Party
Emma Lovewell
289 kj
Tuesday 6/23/20
βœ… 444 kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
239 kj
Thursday 5/28/20
βœ… 379 kj
Tuesday 5/19/20
20 min HIIT Ride
Robin ArzΓ³n
105 kj
Wednesday 1/8/20
βœ… 247 kj
Friday 12/27/19