Shake and Bake
Workouts
Friday 9/17/21 @ 8:3 PM
121kj
83rpm
38%
16mph
Monday 8/2/21 @ 10:8 AM
✅
153kj
83rpm
42%
18mph
Thursday 6/24/21 @ 11:54 PM
194kj
77rpm
49%
20mph
Monday 6/28/21 @ 9:49 AM
✅
238kj
77rpm
53%
21mph
Friday 5/14/21 @ 5:28 PM
88kj
74rpm
35%
14mph
Friday 6/25/21 @ 9:53 AM
✅
134kj
72rpm
44%
17mph
Monday 5/3/21 @ 10:51 PM
159kj
82rpm
43%
18mph
Wednesday 5/5/21 @ 9:59 AM
✅
231kj
75rpm
53%
21mph
Sunday 2/7/21 @ 4:51 PM
112kj
82rpm
37%
16mph
Monday 2/8/21 @ 1:30 PM
✅
195kj
90rpm
44%
20mph
Tuesday 11/10/20 @ 12:12 AM
144kj
85rpm
40%
17mph
Wednesday 11/4/20 @ 3:36 PM
✅
263kj
85rpm
51%
22mph
Saturday 9/12/20 @ 3:59 PM
170kj
83rpm
44%
19mph
Wednesday 9/16/20 @ 12:22 PM
✅
277kj
82rpm
54%
23mph
Tuesday 6/23/20 @ 6:18 PM
289kj
73rpm
50%
19mph
Friday 6/26/20 @ 3:52 PM
✅
444kj
76rpm
58%
23mph
Thursday 5/28/20 @ 9:30 PM
239kj
82rpm
43%
18mph
Tuesday 5/19/20 @ 10:21 AM
✅
379kj
81rpm
52%
22mph
Wednesday 1/8/20 @ 8:54 PM
105kj
72rpm
40%
15mph
Friday 12/27/19 @ 11:55 AM
✅
247kj
76rpm
54%
21mph
Workouts
289
kj
Tuesday 6/23/20
239
kj
Thursday 5/28/20