Shake and Bake

Workouts

Monday 12/13/21 @ 7:50 PM
✅
143kj
80rpm
42%
17mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/6/22 @ 10:59 PM
113kj
77rpm
39%
16mph
Thursday 11/11/21 @ 3:52 PM
✅
228kj
78rpm
44%
18mph
30 min Disney Ride
Kendall Toole
Tuesday 11/16/21 @ 12:30 PM
152kj
73rpm
39%
15mph
Tuesday 5/4/21 @ 7:23 PM
✅
246kj
77rpm
46%
18mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 3:52 PM
163kj
71rpm
41%
15mph
Friday 4/30/21 @ 3:28 PM
✅
231kj
82rpm
42%
18mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 3:57 PM
156kj
73rpm
39%
15mph
Wednesday 2/5/20 @ 4:4 PM
111kj
59rpm
52%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 1/14/21 @ 5:7 PM
✅
131kj
59rpm
54%
17mph
Wednesday 9/16/20 @ 6:2 PM
247kj
74rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 12/18/20 @ 5:0 PM
✅
261kj
76rpm
48%
19mph
Wednesday 11/11/20 @ 10:59 PM
✅
230kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:37 PM
187kj
71rpm
44%
16mph
Saturday 10/10/20 @ 2:40 PM
✅
231kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
178kj
75rpm
41%
16mph
Tuesday 8/4/20 @ 10:36 PM
✅
93kj
53rpm
44%
12mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 12/17/19 @ 5:14 PM
92kj
65rpm
39%
13mph
Wednesday 4/15/20 @ 9:14 PM
201kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 6:57 PM
✅
203kj
71rpm
43%
16mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 143 kj
Monday 12/13/21
113 kj
Tuesday 12/6/22
30 min Disney Ride
Kendall Toole
✅ 228 kj
Thursday 11/11/21
152 kj
Tuesday 11/16/21
30 min USHER Ride
Ally Love
✅ 246 kj
Tuesday 5/4/21
163 kj
Wednesday 5/5/21
30 min Movie Buff Ride
Kendall Toole
✅ 231 kj
Friday 4/30/21
156 kj
Tuesday 5/4/21
15 min Tabata Ride
Robin Arzón
111 kj
Wednesday 2/5/20
✅ 131 kj
Thursday 1/14/21
30 min Together We Ride
Robin Arzón
247 kj
Wednesday 9/16/20
✅ 261 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Wednesday 11/11/20
187 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Saturday 10/10/20
178 kj
Tuesday 10/6/20
20 min Intervals & Arms Ride
Ally Love
✅ 93 kj
Tuesday 8/4/20
92 kj
Tuesday 12/17/19
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Wednesday 4/15/20
✅ 203 kj
Tuesday 4/14/20