Shake and Bake

Workouts

Tuesday 2/8/22 @ 9:14 PM
110kj
80rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/30/22 @ 7:24 PM
✅
130kj
85rpm
38%
17mph
Monday 1/3/22 @ 8:52 PM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 1/17/22 @ 9:11 PM
✅
62kj
82rpm
39%
16mph
Tuesday 5/18/21 @ 5:36 PM
270kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/24/21 @ 7:17 PM
✅
311kj
85rpm
39%
17mph
Monday 5/17/21 @ 7:59 PM
215kj
90rpm
38%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/23/21 @ 10:51 PM
✅
221kj
83rpm
41%
17mph
Friday 5/14/21 @ 5:28 PM
88kj
74rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 11/18/21 @ 11:9 AM
✅
102kj
78rpm
37%
15mph
Thursday 5/13/21 @ 7:42 PM
175kj
83rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/16/21 @ 11:12 PM
✅
203kj
83rpm
46%
20mph
Monday 5/10/21 @ 1:23 PM
85kj
89rpm
35%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 11/14/21 @ 9:8 PM
✅
104kj
87rpm
39%
17mph
Monday 9/21/20 @ 10:38 PM
✅
169kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/4/21 @ 3:31 PM
161kj
74rpm
47%
18mph
Sunday 8/9/20 @ 1:45 PM
128kj
84rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/22/21 @ 9:47 PM
✅
151kj
88rpm
39%
18mph
Monday 5/11/20 @ 8:23 PM
✅
236kj
75rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/10/21 @ 8:56 PM
218kj
78rpm
43%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
110 kj
Tuesday 2/8/22
✅ 130 kj
Sunday 1/30/22
10 min Low Impact Ride
Robin Arzón
60 kj
Monday 1/3/22
✅ 62 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Tuesday 5/18/21
✅ 311 kj
Wednesday 11/24/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
215 kj
Monday 5/17/21
✅ 221 kj
Tuesday 11/23/21
20 min Low Impact Ride
Matt Wilpers
88 kj
Friday 5/14/21
✅ 102 kj
Thursday 11/18/21
20 min FTP Test Ride
Denis Morton
175 kj
Thursday 5/13/21
✅ 203 kj
Tuesday 11/16/21
15 min Intro to Power Zone Ride
Matt Wilpers
85 kj
Monday 5/10/21
✅ 104 kj
Sunday 11/14/21
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 9/21/20
161 kj
Sunday 7/4/21
20 min Low Impact Ride
Emma Lovewell
128 kj
Sunday 8/9/20
✅ 151 kj
Tuesday 6/22/21
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Monday 5/11/20
218 kj
Monday 5/10/21