Shake and Bake

Workouts

Thursday 4/14/22 @ 1:30 PM
✅
223kj
47rpm
64%
18mph
30 min Encanto Ride
Robin Arzón
Sunday 1/30/22 @ 7:4 PM
168kj
77rpm
39%
16mph
Wednesday 4/28/21 @ 6:27 PM
✅
196kj
39rpm
66%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:46 AM
137kj
62rpm
42%
14mph
Saturday 4/3/21 @ 6:48 PM
✅
206kj
36rpm
72%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 3/29/21 @ 9:48 AM
134kj
53rpm
43%
13mph
Sunday 8/16/20 @ 5:11 PM
✅
353kj
45rpm
78%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 9:52 AM
175kj
76rpm
40%
16mph
Monday 3/16/20 @ 3:42 PM
✅
299kj
72rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/18/20 @ 1:13 PM
273kj
74rpm
42%
16mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 223 kj
Thursday 4/14/22
168 kj
Sunday 1/30/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Wednesday 4/28/21
137 kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 206 kj
Saturday 4/3/21
134 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 353 kj
Sunday 8/16/20
175 kj
Friday 6/5/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 299 kj
Monday 3/16/20
273 kj
Saturday 4/18/20