Shake and Bake

Workouts

Wednesday 3/3/21 @ 1:7 AM
275kj
72rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:5 PM
✅
325kj
78rpm
44%
17mph
Thursday 10/15/20 @ 3:20 PM
✅
178kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Thursday 10/8/20 @ 3:2 PM
✅
178kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Sunday 1/19/20 @ 5:24 PM
115kj
82rpm
37%
16mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 1/20/21 @ 6:16 PM
✅
124kj
81rpm
39%
16mph
Monday 5/25/20 @ 6:23 PM
113kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 7:35 PM
✅
132kj
70rpm
45%
17mph
Monday 4/20/20 @ 2:18 PM
123kj
72rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
✅
124kj
73rpm
43%
16mph
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
Tuesday 3/10/20 @ 11:20 PM
265kj
73rpm
42%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 5:0 PM
✅
286kj
72rpm
43%
16mph
Sunday 3/1/20 @ 5:22 PM
171kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:29 PM
✅
202kj
71rpm
45%
17mph
Friday 2/14/20 @ 3:21 PM
✅
176kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
275 kj
Wednesday 3/3/21
✅ 325 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Thursday 10/15/20
138 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Thursday 10/8/20
169 kj
Sunday 2/7/21
20 min FTP Test Ride
Christine D'Ercole
115 kj
Sunday 1/19/20
✅ 124 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
113 kj
Monday 5/25/20
✅ 132 kj
Saturday 2/15/20
20 min 90s Pop Ride
Cody Rigsby
123 kj
Monday 4/20/20
✅ 124 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
270 kj
Thursday 7/4/19
✅ 306 kj
Wednesday 3/11/20
45 min BHM Celebration Ride
Cody Rigsby
265 kj
Tuesday 3/10/20
✅ 286 kj
Thursday 2/27/20
30 min Pop Ride
Cody Rigsby
171 kj
Sunday 3/1/20
✅ 202 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Friday 2/14/20
154 kj
Wednesday 2/5/20