Shake and Bake
Workouts
Friday 1/6/23 @ 4:1 PM
✅
180kj
76rpm
40%
16mph
Friday 1/6/23 @ 9:23 PM
144kj
74rpm
36%
14mph
Sunday 2/13/22 @ 5:52 PM
✅
144kj
70rpm
40%
15mph
Wednesday 8/24/22 @ 10:0 PM
136kj
75rpm
37%
14mph
Tuesday 4/5/22 @ 1:31 PM
✅
176kj
74rpm
41%
16mph
Wednesday 3/23/22 @ 11:59 PM
158kj
75rpm
38%
15mph
Friday 1/8/21 @ 5:15 PM
✅
190kj
72rpm
44%
16mph
Sunday 1/10/21 @ 10:27 PM
147kj
67rpm
41%
14mph
Tuesday 7/28/20 @ 5:45 PM
✅
177kj
66rpm
47%
16mph
Wednesday 12/4/19 @ 12:43 AM
169kj
72rpm
41%
15mph
Friday 4/24/20 @ 5:20 PM
✅
125kj
79rpm
40%
16mph
Sunday 8/11/19 @ 9:27 PM
78kj
78rpm
32%
13mph
Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
Thursday 11/7/19 @ 12:15 AM
167kj
76rpm
39%
15mph
Monday 1/20/20 @ 6:7 PM
79kj
79rpm
33%
13mph
Monday 9/2/19 @ 10:22 PM
✅
89kj
80rpm
34%
14mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
Wednesday 10/16/19 @ 11:32 PM
✅
175kj
81rpm
38%
16mph
Thursday 9/5/19 @ 9:57 PM
✅
163kj
67rpm
43%
16mph
Wednesday 9/11/19 @ 12:13 AM
160kj
80rpm
37%
15mph
Workouts
144
kj
Friday 1/6/23
169
kj
Wednesday 12/4/19
79
kj
Monday 1/20/20