Shake and Bake

Workouts

Thursday 2/18/21 @ 12:24 AM
131kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 12:23 PM
✅
132kj
77rpm
42%
17mph
Friday 7/31/20 @ 3:32 PM
180kj
77rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:14 PM
✅
215kj
84rpm
41%
17mph
Thursday 7/23/20 @ 9:54 PM
156kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 6:23 PM
✅
227kj
81rpm
43%
18mph
Saturday 4/4/20 @ 7:30 PM
205kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/3/20 @ 11:52 AM
✅
209kj
82rpm
40%
17mph
Friday 6/26/20 @ 2:25 PM
259kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 12:59 PM
✅
279kj
80rpm
40%
16mph
Thursday 5/14/20 @ 6:42 PM
121kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 10:20 AM
✅
125kj
83rpm
39%
16mph
Sunday 5/31/20 @ 6:24 PM
166kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 10:33 PM
✅
172kj
83rpm
37%
16mph
Monday 4/20/20 @ 2:18 PM
✅
123kj
72rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 5:29 PM
116kj
82rpm
38%
16mph
Saturday 2/8/20 @ 4:5 PM
168kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:26 AM
✅
183kj
81rpm
39%
16mph
Friday 11/22/19 @ 2:41 PM
159kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 9:12 PM
✅
160kj
80rpm
37%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
131 kj
Thursday 2/18/21
✅ 132 kj
Saturday 2/20/21
30 min 2000s Ride
Cody Rigsby
180 kj
Friday 7/31/20
✅ 215 kj
Wednesday 7/29/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 7/23/20
✅ 227 kj
Sunday 7/26/20
30 min P!nk Ride
Christine D'Ercole
205 kj
Saturday 4/4/20
✅ 209 kj
Friday 7/3/20
45 min Pop Ride
Cody Rigsby
259 kj
Friday 6/26/20
✅ 279 kj
Sunday 6/28/20
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 5/14/20
✅ 125 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
166 kj
Sunday 5/31/20
✅ 172 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
✅ 123 kj
Monday 4/20/20
116 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Saturday 2/8/20
✅ 183 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
159 kj
Friday 11/22/19
✅ 160 kj
Monday 11/11/19