Shake and Bake
Workouts
Monday 11/21/22 @ 2:0 PM
✅
193kj
70rpm
45%
17mph
Sunday 10/1/23 @ 3:7 PM
164kj
61rpm
44%
14mph
Friday 7/30/21 @ 4:44 PM
✅
166kj
72rpm
41%
16mph
Friday 2/25/22 @ 9:3 PM
142kj
61rpm
42%
14mph
Sunday 5/2/21 @ 4:26 PM
✅
245kj
68rpm
50%
18mph
Sunday 5/9/21 @ 4:49 PM
174kj
66rpm
44%
15mph
Monday 2/8/21 @ 4:30 PM
✅
204kj
67rpm
48%
17mph
Friday 2/12/21 @ 8:13 PM
196kj
67rpm
47%
17mph
Tuesday 1/21/20 @ 10:1 PM
170kj
71rpm
42%
16mph
Saturday 1/16/21 @ 7:15 PM
✅
184kj
64rpm
46%
16mph
Thursday 10/8/20 @ 3:2 PM
✅
178kj
75rpm
41%
16mph
Saturday 10/10/20 @ 7:39 PM
170kj
65rpm
44%
15mph
Thursday 4/30/20 @ 5:52 PM
185kj
76rpm
41%
16mph
Thursday 4/30/20 @ 9:49 PM
✅
193kj
66rpm
47%
17mph
Sunday 5/5/19 @ 4:57 PM
✅
172kj
76rpm
41%
16mph
Sunday 5/5/19 @ 9:35 PM
151kj
65rpm
42%
14mph
Friday 4/26/19 @ 4:37 PM
✅
178kj
65rpm
46%
16mph
Sunday 4/21/19 @ 3:58 PM
145kj
62rpm
42%
14mph
Friday 4/19/19 @ 9:10 PM
✅
151kj
74rpm
39%
15mph
Sunday 4/14/19 @ 9:37 PM
139kj
61rpm
41%
14mph