Shake and Bake
Workouts
Thursday 8/19/21 @ 5:17 PM
✅
121kj
67rpm
45%
16mph
Thursday 8/19/21 @ 1:17 PM
64kj
53rpm
40%
12mph
Wednesday 2/17/21 @ 12:21 AM
✅
162kj
75rpm
40%
15mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Tuesday 1/19/21 @ 3:26 PM
✅
189kj
72rpm
44%
16mph
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Wednesday 10/14/20 @ 8:38 PM
64kj
75rpm
35%
14mph
Thursday 1/14/21 @ 2:20 PM
✅
67kj
78rpm
35%
14mph
Sunday 1/3/21 @ 7:11 PM
✅
166kj
77rpm
39%
16mph
Thursday 12/31/20 @ 2:19 PM
135kj
64rpm
40%
14mph
Wednesday 7/15/20 @ 11:27 PM
✅
198kj
72rpm
44%
17mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Sunday 5/24/20 @ 5:41 PM
✅
169kj
75rpm
40%
16mph
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph
Saturday 5/23/20 @ 5:55 PM
✅
124kj
74rpm
42%
16mph
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Sunday 4/14/19 @ 5:12 PM
✅
133kj
74rpm
37%
14mph
Sunday 4/19/20 @ 11:44 AM
107kj
59rpm
39%
13mph
Sunday 6/2/19 @ 6:2 PM
✅
174kj
74rpm
41%
16mph
Saturday 8/31/19 @ 12:14 PM
156kj
75rpm
38%
15mph
Workouts
64
kj
Thursday 8/19/21
135
kj
Thursday 12/31/20
140
kj
Thursday 7/16/20