Shake and Bake
Workouts
Saturday 1/18/20 @ 6:43 PM
145kj
74rpm
38%
15mph
Wednesday 1/1/20 @ 5:29 PM
✅
180kj
90rpm
35%
16mph
Thursday 12/29/22 @ 4:5 PM
✅
186kj
75rpm
41%
16mph
Tuesday 12/27/22 @ 7:8 PM
83kj
79rpm
27%
12mph
Thursday 1/30/20 @ 1:5 AM
✅
146kj
71rpm
38%
15mph
Wednesday 11/23/22 @ 9:48 PM
103kj
70rpm
33%
13mph
Tuesday 2/15/22 @ 11:41 PM
✅
158kj
73rpm
40%
15mph
Tuesday 2/15/22 @ 12:59 AM
116kj
75rpm
34%
13mph
Friday 4/30/21 @ 1:28 PM
302kj
77rpm
41%
17mph
Tuesday 1/25/22 @ 11:48 PM
✅
399kj
81rpm
44%
19mph
Sunday 2/21/21 @ 6:39 PM
166kj
84rpm
36%
16mph
Sunday 2/28/21 @ 6:23 PM
✅
207kj
85rpm
39%
17mph
Tuesday 1/19/21 @ 3:26 PM
✅
189kj
72rpm
44%
16mph
Wednesday 1/13/21 @ 12:24 AM
188kj
69rpm
43%
16mph
Friday 1/15/21 @ 5:55 PM
✅
199kj
68rpm
46%
17mph
Saturday 1/16/21 @ 5:2 PM
185kj
71rpm
43%
16mph
Friday 9/18/20 @ 6:17 PM
38kj
81rpm
32%
13mph
Wednesday 9/9/20 @ 2:38 PM
✅
62kj
92rpm
36%
17mph
Saturday 5/23/20 @ 5:55 PM
124kj
74rpm
42%
16mph
Saturday 3/28/20 @ 2:35 PM
✅
126kj
81rpm
39%
16mph
Workouts
83
kj
Tuesday 12/27/22
166
kj
Sunday 2/21/21
185
kj
Saturday 1/16/21