Shake and Bake

Workouts

Tuesday 4/6/21 @ 8:36 PM
✅
291kj
71rpm
45%
17mph
45 min Pop Ride
Kendall Toole
Sunday 4/4/21 @ 6:18 PM
258kj
77rpm
39%
16mph
Saturday 3/6/21 @ 4:45 PM
280kj
72rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 9:8 PM
✅
292kj
76rpm
42%
17mph
Friday 2/26/21 @ 4:34 PM
196kj
69rpm
46%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 6:12 PM
✅
207kj
74rpm
44%
17mph
Saturday 1/9/21 @ 4:56 PM
182kj
74rpm
42%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
210kj
82rpm
41%
17mph
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
216kj
77rpm
43%
17mph
Wednesday 11/20/19 @ 11:44 PM
155kj
65rpm
43%
15mph
30 min 80s Ride
Cody Rigsby
Saturday 5/2/20 @ 12:16 AM
✅
197kj
78rpm
41%
17mph
Wednesday 1/22/20 @ 3:54 PM
130kj
71rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:57 AM
✅
185kj
76rpm
48%
19mph
Wednesday 1/1/20 @ 4:59 PM
✅
203kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:5 PM
165kj
69rpm
41%
15mph
Thursday 7/4/19 @ 5:24 PM
270kj
67rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 1:20 AM
✅
332kj
79rpm
43%
18mph
Sunday 5/5/19 @ 4:57 PM
172kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 3:15 AM
✅
187kj
76rpm
42%
16mph

Workouts

45 min Pop Ride
Kendall Toole
✅ 291 kj
Tuesday 4/6/21
258 kj
Sunday 4/4/21
45 min Pop Ride
Cody Rigsby
280 kj
Saturday 3/6/21
✅ 292 kj
Sunday 1/3/21
30 min Whitney Houston Ride
Ally Love
196 kj
Friday 2/26/21
✅ 207 kj
Saturday 7/4/20
30 min Miley Cyrus Ride
Jess King
182 kj
Saturday 1/9/21
✅ 210 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
✅ 216 kj
Wednesday 8/12/20
30 min 80s Ride
Cody Rigsby
155 kj
Wednesday 11/20/19
✅ 197 kj
Saturday 5/2/20
20 min FTP Test Ride
Matt Wilpers
130 kj
Wednesday 1/22/20
✅ 185 kj
Wednesday 7/24/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 203 kj
Wednesday 1/1/20
165 kj
Sunday 12/29/19
45 min All for One Ride
Cycling Instructors 2019
270 kj
Thursday 7/4/19
✅ 332 kj
Wednesday 7/17/19
30 min 90s Pop Ride
Cody Rigsby
172 kj
Sunday 5/5/19
✅ 187 kj
Thursday 5/9/19