Shake and Bake

Workouts

Wednesday 3/17/21 @ 3:57 PM
βœ…
288kj
75rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Sunday 5/31/20 @ 6:24 PM
βœ…
166kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Friday 6/5/20 @ 4:5 PM
βœ…
123kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Thursday 5/14/20 @ 6:42 PM
βœ…
121kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Sunday 3/29/20 @ 5:26 PM
βœ…
270kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:20 AM
182kj
67rpm
38%
14mph
Thursday 4/30/20 @ 5:52 PM
βœ…
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Thursday 1/9/20 @ 12:9 AM
βœ…
181kj
70rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Sunday 2/16/20 @ 3:39 PM
βœ…
177kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Saturday 2/8/20 @ 4:5 PM
βœ…
168kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Friday 5/17/19 @ 4:21 PM
βœ…
195kj
72rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 288 kj
Wednesday 3/17/21
167 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
βœ… 166 kj
Sunday 5/31/20
108 kj
Thursday 6/11/20
20 min Pop Ride
Cody Rigsby
βœ… 123 kj
Friday 6/5/20
71 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Thursday 5/14/20
74 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Sunday 3/29/20
182 kj
Wednesday 5/20/20
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Thursday 4/30/20
99 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 181 kj
Thursday 1/9/20
89 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 177 kj
Sunday 2/16/20
98 kj
Saturday 2/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 168 kj
Saturday 2/8/20
107 kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 195 kj
Friday 5/17/19
56 kj
Thursday 2/6/20