Shake and Bake

Workouts

Monday 7/18/22 @ 8:15 PM
✅
163kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/31/22 @ 12:18 PM
128kj
69rpm
37%
14mph
Tuesday 8/4/20 @ 5:4 PM
✅
183kj
69rpm
43%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:25 AM
142kj
70rpm
38%
15mph
Thursday 1/9/20 @ 12:9 AM
✅
181kj
70rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
Sunday 2/2/20 @ 5:42 PM
✅
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
Sunday 1/12/20 @ 5:29 PM
✅
192kj
69rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:34 PM
157kj
71rpm
40%
15mph
Sunday 8/4/19 @ 4:26 PM
✅
187kj
69rpm
45%
16mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 2:6 AM
143kj
67rpm
40%
14mph
Saturday 7/20/19 @ 5:56 PM
✅
163kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 10:58 PM
119kj
70rpm
36%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 163 kj
Monday 7/18/22
128 kj
Wednesday 8/31/22
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 183 kj
Tuesday 8/4/20
142 kj
Wednesday 8/5/20
30 min Lizzo Ride
Robin Arzón
✅ 181 kj
Thursday 1/9/20
151 kj
Thursday 10/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Sunday 2/2/20
156 kj
Monday 1/27/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 192 kj
Sunday 1/12/20
157 kj
Sunday 1/12/20
30 min 80s Pop Ride
Cody Rigsby
✅ 187 kj
Sunday 8/4/19
143 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Saturday 7/20/19
119 kj
Friday 7/19/19