Shake and Bake

Workouts

Wednesday 6/16/21 @ 10:34 AM
βœ…
149kj
66rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 11/6/21 @ 1:30 PM
117kj
62rpm
46%
16mph
Sunday 10/25/20 @ 12:24 PM
198kj
80rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 8:33 PM
βœ…
201kj
64rpm
47%
17mph
Thursday 8/13/20 @ 7:36 PM
βœ…
141kj
73rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:46 PM
131kj
64rpm
48%
17mph
Thursday 3/5/20 @ 1:47 AM
132kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 6:12 AM
βœ…
184kj
66rpm
53%
19mph
Tuesday 2/4/20 @ 5:45 PM
11kj
41rpm
27%
6mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 2/10/20 @ 1:0 AM
βœ…
404kj
67rpm
52%
19mph
Wednesday 2/5/20 @ 12:7 PM
171kj
64rpm
42%
14mph
30 min 90s Ride
Cody Rigsby
Friday 2/7/20 @ 6:28 AM
βœ…
253kj
66rpm
51%
19mph
Monday 12/30/19 @ 12:17 AM
196kj
70rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:7 AM
βœ…
260kj
65rpm
52%
19mph
Wednesday 11/13/19 @ 11:22 PM
222kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:57 PM
βœ…
246kj
65rpm
51%
18mph
Wednesday 10/16/19 @ 9:8 PM
180kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/16/19 @ 8:54 PM
βœ…
219kj
66rpm
48%
17mph
Thursday 8/8/19 @ 7:37 PM
144kj
46rpm
44%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/11/19 @ 11:23 PM
βœ…
229kj
68rpm
48%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 149 kj
Wednesday 6/16/21
117 kj
Saturday 11/6/21
30 min Hamilton Ride
Robin ArzΓ³n
198 kj
Sunday 10/25/20
βœ… 201 kj
Friday 10/16/20
20 min Groove Ride
Cody Rigsby
βœ… 141 kj
Thursday 8/13/20
131 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
132 kj
Thursday 3/5/20
βœ… 184 kj
Friday 3/20/20
45 min HIIT & Hills Ride
Cody Rigsby
11 kj
Tuesday 2/4/20
βœ… 404 kj
Monday 2/10/20
30 min 90s Ride
Cody Rigsby
171 kj
Wednesday 2/5/20
βœ… 253 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
196 kj
Monday 12/30/19
βœ… 260 kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
222 kj
Wednesday 11/13/19
βœ… 246 kj
Friday 11/8/19
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Wednesday 10/16/19
βœ… 219 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Thursday 8/8/19
βœ… 229 kj
Wednesday 9/11/19