Shake and Bake

Workouts

Monday 9/7/20 @ 7:25 PM
✅
286kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 5:17 PM
131kj
82rpm
33%
14mph
Friday 1/17/20 @ 11:46 PM
✅
269kj
84rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/19/20 @ 12:5 AM
78kj
73rpm
34%
13mph
Saturday 11/30/19 @ 2:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/28/20 @ 9:42 PM
✅
70kj
77rpm
31%
13mph
Tuesday 3/17/20 @ 5:10 PM
✅
204kj
88rpm
45%
20mph
20 min Low Impact Ride
Denis Morton
Monday 4/27/20 @ 10:11 PM
74kj
72rpm
34%
13mph
Friday 10/4/19 @ 4:28 PM
✅
319kj
91rpm
44%
20mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/3/19 @ 1:21 AM
191kj
79rpm
39%
16mph
Monday 9/2/19 @ 4:48 PM
✅
327kj
98rpm
44%
21mph
30 min HIIT Ride
Denis Morton
Tuesday 9/24/19 @ 9:37 PM
kj
rpm
%
0mph
Monday 9/23/19 @ 11:34 AM
✅
212kj
87rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 7:49 PM
92kj
72rpm
37%
14mph
Saturday 4/6/19 @ 4:22 PM
✅
245kj
86rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 9:30 PM
158kj
84rpm
42%
18mph
Thursday 9/6/18 @ 4:29 PM
✅
341kj
83rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:24 PM
165kj
84rpm
35%
15mph
Friday 2/15/19 @ 5:28 PM
✅
322kj
77rpm
51%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 8:26 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Monday 9/7/20
131 kj
Sunday 11/15/20
20 min Low Impact Ride
Denis Morton
✅ 269 kj
Friday 1/17/20
78 kj
Tuesday 5/19/20
20 min Low Impact Ride
Denis Morton
kj
Saturday 11/30/19
✅ 70 kj
Tuesday 4/28/20
20 min Low Impact Ride
Denis Morton
✅ 204 kj
Tuesday 3/17/20
74 kj
Monday 4/27/20
30 min Classic Rock Ride
Denis Morton
✅ 319 kj
Friday 10/4/19
191 kj
Thursday 10/3/19
30 min HIIT Ride
Denis Morton
✅ 327 kj
Monday 9/2/19
kj
Tuesday 9/24/19
20 min Low Impact Ride
Denis Morton
✅ 212 kj
Monday 9/23/19
92 kj
Thursday 9/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Saturday 4/6/19
158 kj
Saturday 5/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 9/6/18
165 kj
Thursday 5/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 2/15/19
kj
Tuesday 3/5/19