Shake and Bake

Workouts

Tuesday 9/8/20 @ 4:37 PM
✅
185kj
92rpm
41%
19mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 9/14/21 @ 4:38 PM
89kj
78rpm
34%
14mph
Wednesday 3/3/21 @ 7:8 PM
✅
204kj
86rpm
46%
20mph
20 min 90s Ride
Denis Morton
Thursday 3/4/21 @ 4:40 PM
93kj
81rpm
35%
14mph
Wednesday 6/3/20 @ 4:10 PM
✅
320kj
95rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 2/9/21 @ 3:8 PM
149kj
82rpm
35%
15mph
Saturday 8/31/19 @ 4:22 PM
✅
345kj
96rpm
44%
21mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 4:11 PM
142kj
79rpm
35%
14mph
Friday 8/2/19 @ 10:56 PM
✅
512kj
90rpm
46%
21mph
45 min 80s Ride
Denis Morton
Tuesday 7/14/20 @ 9:38 PM
235kj
80rpm
36%
15mph
Wednesday 6/24/20 @ 5:7 PM
✅
160kj
91rpm
45%
20mph
15 min 90s Ride
Denis Morton
Monday 6/29/20 @ 7:16 PM
74kj
89rpm
33%
15mph
Tuesday 11/19/19 @ 1:28 AM
✅
514kj
89rpm
47%
21mph
45 min Classic Rock Ride
Denis Morton
Tuesday 4/14/20 @ 6:15 PM
241kj
84rpm
35%
15mph
Wednesday 10/30/19 @ 11:22 AM
✅
221kj
89rpm
46%
21mph
20 min 90s Pop Ride
Denis Morton
Tuesday 2/18/20 @ 3:43 PM
106kj
88rpm
34%
15mph
Monday 4/8/19 @ 11:34 AM
✅
291kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:55 PM
157kj
82rpm
35%
15mph
Thursday 7/18/19 @ 12:23 PM
226kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 3:50 PM
✅
229kj
81rpm
35%
15mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 185 kj
Tuesday 9/8/20
89 kj
Tuesday 9/14/21
20 min 90s Ride
Denis Morton
✅ 204 kj
Wednesday 3/3/21
93 kj
Thursday 3/4/21
30 min Classic Rock Ride
Denis Morton
✅ 320 kj
Wednesday 6/3/20
149 kj
Tuesday 2/9/21
30 min Low Impact Ride
Denis Morton
✅ 345 kj
Saturday 8/31/19
142 kj
Wednesday 1/6/21
45 min 80s Ride
Denis Morton
✅ 512 kj
Friday 8/2/19
235 kj
Tuesday 7/14/20
15 min 90s Ride
Denis Morton
✅ 160 kj
Wednesday 6/24/20
74 kj
Monday 6/29/20
45 min Classic Rock Ride
Denis Morton
✅ 514 kj
Tuesday 11/19/19
241 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Denis Morton
✅ 221 kj
Wednesday 10/30/19
106 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Monday 4/8/19
157 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 7/18/19
✅ 229 kj
Thursday 8/15/19