Shake and Bake

Workouts

Saturday 8/31/19 @ 4:22 PM
βœ…
345kj
96rpm
44%
21mph
30 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 10:11 PM
194kj
80rpm
39%
17mph
Wednesday 10/30/19 @ 11:22 AM
βœ…
221kj
89rpm
46%
21mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/9/21 @ 11:15 PM
136kj
83rpm
40%
17mph
Wednesday 3/3/21 @ 7:8 PM
βœ…
204kj
86rpm
46%
20mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 2:13 PM
145kj
78rpm
43%
17mph
Tuesday 2/9/21 @ 8:12 PM
βœ…
205kj
82rpm
47%
20mph
20 min Country Ride
Denis Morton
Saturday 2/6/21 @ 4:33 PM
154kj
77rpm
45%
18mph
Wednesday 6/24/20 @ 5:7 PM
βœ…
160kj
91rpm
45%
20mph
15 min 90s Ride
Denis Morton
Saturday 6/27/20 @ 6:49 PM
113kj
82rpm
42%
18mph
Sunday 5/10/20 @ 7:25 PM
βœ…
341kj
88rpm
47%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:6 PM
225kj
76rpm
45%
17mph
Friday 8/17/18 @ 4:23 PM
βœ…
366kj
78rpm
53%
21mph
30 min 80s Pop Ride
Denis Morton
Thursday 4/4/19 @ 10:11 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 10:56 PM
βœ…
512kj
90rpm
46%
21mph
45 min 80s Ride
Denis Morton
Sunday 8/11/19 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 12:35 PM
βœ…
222kj
84rpm
48%
21mph
20 min Pop Ride
Denis Morton
Thursday 1/17/19 @ 10:50 AM
133kj
0rpm
0%
0mph
Tuesday 6/5/18 @ 4:25 PM
βœ…
249kj
84rpm
42%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 9:57 AM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Denis Morton
βœ… 345 kj
Saturday 8/31/19
194 kj
Monday 4/5/21
20 min 90s Pop Ride
Denis Morton
βœ… 221 kj
Wednesday 10/30/19
136 kj
Tuesday 3/9/21
20 min 90s Ride
Denis Morton
βœ… 204 kj
Wednesday 3/3/21
145 kj
Saturday 2/27/21
20 min Country Ride
Denis Morton
βœ… 205 kj
Tuesday 2/9/21
154 kj
Saturday 2/6/21
15 min 90s Ride
Denis Morton
βœ… 160 kj
Wednesday 6/24/20
113 kj
Saturday 6/27/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 341 kj
Sunday 5/10/20
225 kj
Sunday 5/10/20
30 min 80s Pop Ride
Denis Morton
βœ… 366 kj
Friday 8/17/18
kj
Thursday 4/4/19
45 min 80s Ride
Denis Morton
βœ… 512 kj
Friday 8/2/19
kj
Sunday 8/11/19
20 min Pop Ride
Denis Morton
βœ… 222 kj
Tuesday 1/15/19
133 kj
Thursday 1/17/19
30 min Pride Ride
Denis Morton
βœ… 249 kj
Tuesday 6/5/18
kj
Tuesday 6/12/18