Shake and Bake

Workouts

Wednesday 3/9/22 @ 7:52 PM
βœ…
178kj
83rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 1:19 AM
157kj
81rpm
43%
18mph
Wednesday 2/9/22 @ 5:33 PM
kj
rpm
%
0mph
20 min Rock Ride
Denis Morton
Tuesday 2/15/22 @ 12:33 AM
βœ…
163kj
86rpm
42%
18mph
Thursday 1/6/22 @ 6:27 PM
βœ…
169kj
89rpm
41%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 12:8 AM
160kj
89rpm
40%
18mph
Monday 12/6/21 @ 6:55 PM
βœ…
173kj
84rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Thursday 11/25/21 @ 12:34 AM
157kj
82rpm
42%
18mph
Thursday 10/8/20 @ 4:38 PM
βœ…
209kj
91rpm
44%
20mph
20 min Jam Band Ride
Denis Morton
Sunday 10/18/20 @ 6:42 PM
174kj
84rpm
44%
19mph
Monday 10/12/20 @ 5:0 PM
βœ…
208kj
86rpm
46%
20mph
20 min Beginner Ride
Denis Morton
Wednesday 10/7/20 @ 11:51 PM
148kj
77rpm
44%
18mph
Friday 7/3/20 @ 6:12 PM
βœ…
208kj
90rpm
44%
20mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 4:22 PM
181kj
84rpm
44%
19mph
Tuesday 11/19/19 @ 1:28 AM
βœ…
514kj
89rpm
47%
21mph
45 min Classic Rock Ride
Denis Morton
Wednesday 11/20/19 @ 12:10 AM
389kj
86rpm
43%
19mph
Friday 8/9/19 @ 4:29 PM
βœ…
369kj
91rpm
47%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 9/8/19 @ 9:10 PM
272kj
81rpm
46%
19mph
Friday 8/2/19 @ 10:56 PM
βœ…
512kj
90rpm
46%
21mph
45 min 80s Ride
Denis Morton
Saturday 8/3/19 @ 5:28 PM
333kj
80rpm
43%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 178 kj
Wednesday 3/9/22
157 kj
Wednesday 3/9/22
20 min Rock Ride
Denis Morton
kj
Wednesday 2/9/22
βœ… 163 kj
Tuesday 2/15/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 169 kj
Thursday 1/6/22
160 kj
Tuesday 1/11/22
20 min Low Impact Ride
Denis Morton
βœ… 173 kj
Monday 12/6/21
157 kj
Thursday 11/25/21
20 min Jam Band Ride
Denis Morton
βœ… 209 kj
Thursday 10/8/20
174 kj
Sunday 10/18/20
20 min Beginner Ride
Denis Morton
βœ… 208 kj
Monday 10/12/20
148 kj
Wednesday 10/7/20
20 min Country Ride
Denis Morton
βœ… 208 kj
Friday 7/3/20
181 kj
Tuesday 6/30/20
45 min Classic Rock Ride
Denis Morton
βœ… 514 kj
Tuesday 11/19/19
389 kj
Wednesday 11/20/19
30 min Pop Ride
Cody Rigsby
βœ… 369 kj
Friday 8/9/19
272 kj
Sunday 9/8/19
45 min 80s Ride
Denis Morton
βœ… 512 kj
Friday 8/2/19
333 kj
Saturday 8/3/19