Shake and Bake

Workouts

Tuesday 1/26/21 @ 8:42 PM
✅
151kj
90rpm
44%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 4:26 PM
135kj
78rpm
47%
19mph
Friday 12/11/20 @ 7:42 PM
✅
218kj
89rpm
45%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:45 AM
213kj
81rpm
48%
20mph
Wednesday 10/28/20 @ 6:41 PM
✅
303kj
84rpm
46%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/28/20 @ 11:32 AM
271kj
80rpm
46%
19mph
Tuesday 5/5/20 @ 4:49 PM
✅
333kj
84rpm
48%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:29 PM
295kj
77rpm
49%
20mph
Sunday 4/19/20 @ 9:8 PM
✅
328kj
86rpm
47%
21mph
30 min Low Impact Ride
Jess King
Thursday 4/9/20 @ 11:50 AM
247kj
91rpm
40%
18mph
Tuesday 3/3/20 @ 3:11 PM
86kj
92rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 9:6 PM
✅
94kj
90rpm
43%
19mph
Friday 1/10/20 @ 11:40 PM
✅
345kj
0rpm
48%
21mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/2/19 @ 2:17 PM
265kj
84rpm
44%
19mph
Friday 11/22/19 @ 1:54 AM
✅
384kj
91rpm
48%
22mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 12:43 PM
288kj
83rpm
46%
20mph
Saturday 4/27/19 @ 4:45 PM
✅
336kj
96rpm
44%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:6 PM
262kj
88rpm
43%
19mph
Sunday 10/14/18 @ 6:33 PM
✅
345kj
83rpm
50%
21mph
30 min British Pop Ride
Robin Arzón
Saturday 10/13/18 @ 12:28 PM
280kj
79rpm
47%
19mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 151 kj
Tuesday 1/26/21
135 kj
Tuesday 12/15/20
20 min Holiday Ride
Kendall Toole
✅ 218 kj
Friday 12/11/20
213 kj
Tuesday 12/8/20
30 min Low Impact Ride
Jenn Sherman
✅ 303 kj
Wednesday 10/28/20
271 kj
Wednesday 10/28/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 333 kj
Tuesday 5/5/20
295 kj
Sunday 5/3/20
30 min Low Impact Ride
Jess King
✅ 328 kj
Sunday 4/19/20
247 kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
86 kj
Tuesday 3/3/20
✅ 94 kj
Saturday 4/18/20
30 min Low Impact Ride
Emma Lovewell
✅ 345 kj
Friday 1/10/20
265 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
✅ 384 kj
Friday 11/22/19
288 kj
Saturday 11/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 4/27/19
262 kj
Tuesday 1/15/19
30 min British Pop Ride
Robin Arzón
✅ 345 kj
Sunday 10/14/18
280 kj
Saturday 10/13/18