Shake and Bake

Workouts

Thursday 10/21/21 @ 6:53 PM
βœ…
177kj
87rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 12:24 PM
107kj
82rpm
36%
16mph
Wednesday 3/3/21 @ 7:8 PM
βœ…
204kj
86rpm
46%
20mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 2:14 PM
129kj
82rpm
40%
17mph
Wednesday 8/12/20 @ 4:12 PM
βœ…
226kj
91rpm
46%
21mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 8/16/20 @ 1:3 PM
126kj
85rpm
39%
16mph
Wednesday 6/24/20 @ 5:7 PM
βœ…
160kj
91rpm
45%
20mph
15 min 90s Ride
Denis Morton
Saturday 7/4/20 @ 8:8 PM
93kj
87rpm
38%
16mph
Wednesday 6/3/20 @ 4:10 PM
βœ…
320kj
95rpm
43%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:21 PM
204kj
84rpm
40%
17mph
Wednesday 10/30/19 @ 11:22 AM
βœ…
221kj
89rpm
46%
21mph
20 min 90s Pop Ride
Denis Morton
Wednesday 5/20/20 @ 6:58 PM
123kj
84rpm
38%
16mph
Sunday 4/19/20 @ 9:8 PM
βœ…
328kj
86rpm
47%
21mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:51 PM
180kj
78rpm
40%
16mph
Friday 4/12/19 @ 4:29 PM
βœ…
349kj
77rpm
53%
21mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/12/20 @ 2:59 PM
205kj
71rpm
45%
17mph
Friday 11/22/19 @ 1:54 AM
βœ…
384kj
91rpm
48%
22mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 12:40 PM
193kj
73rpm
43%
17mph
Friday 1/11/19 @ 5:29 PM
βœ…
373kj
85rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Friday 1/11/19 @ 9:31 PM
139kj
75rpm
37%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 177 kj
Thursday 10/21/21
107 kj
Saturday 9/25/21
20 min 90s Ride
Denis Morton
βœ… 204 kj
Wednesday 3/3/21
129 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 226 kj
Wednesday 8/12/20
126 kj
Sunday 8/16/20
15 min 90s Ride
Denis Morton
βœ… 160 kj
Wednesday 6/24/20
93 kj
Saturday 7/4/20
30 min Classic Rock Ride
Denis Morton
βœ… 320 kj
Wednesday 6/3/20
204 kj
Saturday 5/30/20
20 min 90s Pop Ride
Denis Morton
βœ… 221 kj
Wednesday 10/30/19
123 kj
Wednesday 5/20/20
30 min Low Impact Ride
Jess King
βœ… 328 kj
Sunday 4/19/20
180 kj
Monday 3/30/20
30 min Show Up Ride
Cody Rigsby
βœ… 349 kj
Friday 4/12/19
205 kj
Sunday 4/12/20
30 min The Jess King Experience
Jess King
βœ… 384 kj
Friday 11/22/19
193 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
βœ… 373 kj
Friday 1/11/19
139 kj
Friday 1/11/19