Shake and Bake

Workouts

Wednesday 8/16/23 @ 4:48 PM
423kj
65rpm
64%
23mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 4:0 PM
✅
427kj
73rpm
57%
22mph
Thursday 6/22/23 @ 11:53 AM
417kj
65rpm
64%
23mph
30 min Pop Ride
Leanne Hainsby
Wednesday 6/21/23 @ 3:54 PM
✅
445kj
76rpm
56%
22mph
Thursday 4/6/23 @ 10:50 AM
388kj
62rpm
64%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/15/23 @ 7:23 PM
✅
501kj
79rpm
58%
24mph
Saturday 3/5/22 @ 2:12 PM
✅
467kj
68rpm
64%
24mph
30 min Tabata Ride
Ally Love
Wednesday 12/15/21 @ 10:39 AM
421kj
69rpm
60%
22mph
Saturday 2/26/22 @ 8:7 PM
✅
490kj
76rpm
63%
24mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/18/22 @ 3:25 PM
455kj
71rpm
61%
23mph
Thursday 2/10/22 @ 11:47 AM
✅
444kj
67rpm
64%
23mph
30 min HIIT Ride
Kendall Toole
Saturday 2/12/22 @ 2:13 PM
414kj
69rpm
59%
22mph
Saturday 5/15/21 @ 2:23 PM
426kj
106rpm
45%
23mph
30 min Tabata Ride
Ally Love
Thursday 5/13/21 @ 9:8 PM
✅
460kj
79rpm
56%
23mph
Saturday 11/21/20 @ 4:21 PM
455kj
88rpm
54%
23mph
30 min HIIT Ride
Olivia Amato
Monday 3/15/21 @ 1:30 PM
✅
514kj
79rpm
59%
24mph
Saturday 6/6/20 @ 3:41 PM
459kj
110rpm
46%
23mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Wednesday 6/3/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Friday 4/17/20 @ 8:13 PM
436kj
107rpm
45%
23mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:27 PM
✅
520kj
80rpm
59%
24mph

Workouts

30 min 2000s Pop Ride
Ally Love
423 kj
Wednesday 8/16/23
✅ 427 kj
Sunday 8/13/23
30 min Pop Ride
Leanne Hainsby
417 kj
Thursday 6/22/23
✅ 445 kj
Wednesday 6/21/23
30 min HIIT & Hills Ride
Ally Love
388 kj
Thursday 4/6/23
✅ 501 kj
Wednesday 2/15/23
30 min Tabata Ride
Ally Love
✅ 467 kj
Saturday 3/5/22
421 kj
Wednesday 12/15/21
30 min Hip Hop Ride
Kendall Toole
✅ 490 kj
Saturday 2/26/22
455 kj
Friday 2/18/22
30 min HIIT Ride
Kendall Toole
✅ 444 kj
Thursday 2/10/22
414 kj
Saturday 2/12/22
30 min Tabata Ride
Ally Love
426 kj
Saturday 5/15/21
✅ 460 kj
Thursday 5/13/21
30 min HIIT Ride
Olivia Amato
455 kj
Saturday 11/21/20
✅ 514 kj
Monday 3/15/21
30 min HIIT & Hills Ride: Live from Home
Jess King
459 kj
Saturday 6/6/20
✅ 506 kj
Wednesday 6/3/20
30 min 80s Ride
Leanne Hainsby
436 kj
Friday 4/17/20
✅ 520 kj
Friday 4/3/20