Shake and Bake

Workouts

Saturday 12/31/22 @ 9:43 PM
✅
374kj
63rpm
61%
22mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Monday 1/2/23 @ 4:1 PM
181kj
83rpm
37%
16mph
Wednesday 6/8/22 @ 4:24 PM
✅
428kj
62rpm
66%
23mph
30 min 80s Ride
Kendall Toole
Monday 8/8/22 @ 9:55 AM
183kj
78rpm
40%
16mph
Friday 7/8/22 @ 4:29 PM
✅
484kj
62rpm
70%
24mph
30 min 90s Ride
Kendall Toole
Saturday 8/6/22 @ 2:15 PM
196kj
76rpm
42%
17mph
Thursday 12/31/20 @ 12:23 AM
✅
470kj
77rpm
58%
23mph
30 min Classic Rock Ride
Jenn Sherman
Monday 9/14/20 @ 9:30 PM
240kj
77rpm
45%
18mph
Thursday 9/17/20 @ 11:25 AM
✅
478kj
71rpm
63%
24mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 9:34 PM
259kj
83rpm
44%
19mph
Wednesday 7/8/20 @ 11:53 PM
✅
306kj
66rpm
66%
23mph
20 min 80s Pop Ride
Ally Love
Friday 7/10/20 @ 9:51 PM
157kj
72rpm
47%
18mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 374 kj
Saturday 12/31/22
181 kj
Monday 1/2/23
30 min 80s Ride
Kendall Toole
✅ 428 kj
Wednesday 6/8/22
183 kj
Monday 8/8/22
30 min 90s Ride
Kendall Toole
✅ 484 kj
Friday 7/8/22
196 kj
Saturday 8/6/22
30 min Classic Rock Ride
Jenn Sherman
✅ 470 kj
Thursday 12/31/20
240 kj
Monday 9/14/20
30 min 90s Rock Ride
Emma Lovewell
✅ 478 kj
Thursday 9/17/20
259 kj
Thursday 9/17/20
20 min 80s Pop Ride
Ally Love
✅ 306 kj
Wednesday 7/8/20
157 kj
Friday 7/10/20