Shake and Bake

Workouts

Tuesday 12/14/21 @ 5:8 AM
147kj
55rpm
47%
14mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 11:4 PM
✅
220kj
72rpm
45%
17mph
Sunday 11/7/21 @ 3:43 PM
158kj
56rpm
48%
15mph
30 min Sundays with Love
Ally Love
Tuesday 11/16/21 @ 1:57 PM
✅
241kj
84rpm
46%
18mph
Tuesday 9/21/21 @ 4:50 AM
109kj
54rpm
50%
15mph
20 min New Tracks Ride
Kendall Toole
Tuesday 8/10/21 @ 2:20 PM
✅
156kj
78rpm
47%
18mph
Thursday 7/22/21 @ 5:34 AM
51kj
47rpm
35%
9mph
20 min Latin Ride
Cody Rigsby
Friday 7/23/21 @ 9:54 PM
✅
158kj
78rpm
48%
18mph
Saturday 5/15/21 @ 10:9 PM
97kj
51rpm
49%
15mph
20 min APIHM Celebration Ride
Leanne Hainsby
Sunday 5/16/21 @ 5:21 PM
✅
149kj
77rpm
43%
18mph
Saturday 5/15/21 @ 10:44 PM
134kj
47rpm
50%
13mph
30 min BLACKPINK Ride
Ally Love
Friday 5/14/21 @ 9:14 PM
✅
202kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 7:29 AM
178kj
59rpm
49%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 1:41 PM
✅
235kj
77rpm
45%
18mph
Wednesday 9/23/20 @ 5:31 AM
128kj
60rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 12:59 PM
✅
189kj
70rpm
43%
16mph
Saturday 5/16/20 @ 11:11 PM
✅
212kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 4:14 PM
171kj
74rpm
48%
19mph
Friday 4/24/20 @ 4:54 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
230kj
75rpm
45%
18mph

Workouts

30 min Holiday Party Ride
Kendall Toole
147 kj
Tuesday 12/14/21
✅ 220 kj
Sunday 12/12/21
30 min Sundays with Love
Ally Love
158 kj
Sunday 11/7/21
✅ 241 kj
Tuesday 11/16/21
20 min New Tracks Ride
Kendall Toole
109 kj
Tuesday 9/21/21
✅ 156 kj
Tuesday 8/10/21
20 min Latin Ride
Cody Rigsby
51 kj
Thursday 7/22/21
✅ 158 kj
Friday 7/23/21
20 min APIHM Celebration Ride
Leanne Hainsby
97 kj
Saturday 5/15/21
✅ 149 kj
Sunday 5/16/21
30 min BLACKPINK Ride
Ally Love
134 kj
Saturday 5/15/21
✅ 202 kj
Friday 5/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Wednesday 11/11/20
✅ 235 kj
Friday 11/13/20
30 min Backstreet Boys Ride
Cody Rigsby
128 kj
Wednesday 9/23/20
✅ 189 kj
Friday 5/24/19
20 min Pop Ride
Cody Rigsby
✅ 212 kj
Saturday 5/16/20
171 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Friday 4/24/20
✅ 230 kj
Wednesday 4/22/20