Shake and Bake
Workouts
Thursday 2/11/21 @ 9:25 PM
396kj
83rpm
51%
22mph
Wednesday 2/17/21 @ 10:35 PM
✅
908kj
86rpm
60%
26mph
Saturday 11/28/20 @ 5:17 PM
534kj
79rpm
51%
21mph
Thursday 11/26/20 @ 4:54 PM
✅
609kj
78rpm
55%
22mph
Monday 8/31/20 @ 8:50 PM
147kj
81rpm
42%
18mph
Saturday 9/5/20 @ 3:1 PM
✅
209kj
88rpm
45%
20mph
Saturday 4/18/20 @ 10:2 PM
141kj
86rpm
39%
17mph
Sunday 5/24/20 @ 1:22 PM
✅
222kj
86rpm
47%
21mph
Wednesday 4/8/20 @ 7:33 PM
751kj
86rpm
49%
22mph
Friday 5/22/20 @ 1:18 PM
✅
802kj
85rpm
51%
22mph
Saturday 5/16/20 @ 4:56 PM
413kj
90rpm
50%
22mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
Friday 3/6/20 @ 12:41 PM
313kj
82rpm
48%
20mph
Sunday 4/26/20 @ 7:59 PM
✅
443kj
98rpm
48%
23mph
Wednesday 4/1/20 @ 3:40 PM
394kj
84rpm
52%
22mph
Wednesday 4/1/20 @ 12:48 PM
✅
480kj
85rpm
56%
24mph
Friday 3/27/20 @ 1:47 PM
330kj
73rpm
53%
19mph
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph
Thursday 12/19/19 @ 12:46 AM
394kj
81rpm
53%
22mph
Saturday 12/14/19 @ 9:21 PM
✅
454kj
84rpm
55%
23mph
Workouts
396
kj
Thursday 2/11/21
534
kj
Saturday 11/28/20
751
kj
Wednesday 4/8/20
413
kj
Saturday 5/16/20
330
kj
Friday 3/27/20